What are push-ups? Now there are more and more fitness partners. I believe everyone knows what push-ups are. In fact, push-ups are also one of the fitness methods. It is relatively easy to practice push-ups. Next, I will share what push-ups are.

What are push-ups 1 how to do push-ups?

Push-ups, as the name implies, must be prone first and then stand up. In fact, this action is similar to belly rolling, but the upper body is rolled in the opposite direction.

First of all, lie on a flat surface with your legs together and straight. Then, you should use the strength of your back muscles to raise your upper body as much as possible, so that you won't feel uncomfortable, and then repeat the next one.

Where do push-ups exercise?

Push-ups are not actually used to exercise muscles. They are more of a kind of relaxation and stretching, and can also be regarded as a kind of functional training and rehabilitation training.

It can exercise the coordination ability of waist and back muscles, especially the flexibility and toughness of waist muscles, and also has a certain corrective effect on pelvis. However, it should be noted that when doing this action, don't do it too fast, so as not to hurt the waist muscles, and keep your back straight and don't bend during the exercise.

Matters needing attention in push-ups

Push-ups actually require a lot of physical strength. If you are healthy and have no problems with your waist, it is very appropriate to do push-ups.

If there is something wrong with the lumbar spine, psoas muscles, or spine, or the sciatic nerve is abnormal, it is not suitable for doing push-ups. If you do it reluctantly, the problematic part will be very painful and may aggravate the condition. However, if it's just a hunchback, it will help to correct it.

What are push-ups? What are the main methods of push-ups?

1, returns

Back muscle exercise is the easiest muscle part to exercise in push-ups.

Because when we finish the action, our bodies need to lie flat on the yoga mat. At this time, you need to use your back strength to get your body off the ground and stand up. Therefore, the back muscles are tightened backwards, which can play an effective stretching role.

2. Legs

The exercise of leg muscles is because our legs are open and upturned when we finish push-ups, so we need leg strength to support our legs off the ground and keep this action.

Although there is no strenuous exercise in the legs, you can obviously feel the pain in the legs during the exercise, which shows that the exercise is effective.

3. Hips

Hip is a very important part connecting our upper body and lower body. If our back and legs extend upward to both sides, then we can also feel the muscles of the buttocks tightening, so that we can effectively exercise the buttocks, thus playing the role of the buttocks.

4. arm, arm (plural of arm)

When doing push-ups, we need to raise our hands and keep them straight and open, which is similar to leg training. Arms also need to go through the process of persistence, so as to effectively exercise muscles.

The correct way to do push-ups

1, lie prone on a flat chair, keep your abdomen above the flat stool and keep it parallel. Keep your chest above and your head out of the edge of the bench.

2. Put your feet under the flat chair and hook the flat stool to keep your body stable as the initial link of this action. Put your hands on both sides of your head and touch your fingers with your ears.

3. Bend your elbows, extend your elbows outward, and lift your upper torso upward, about 8~ 12 inches from the bench surface.

4. Slowly and carefully move the upper body down to the initial position. Repeat this set of actions.