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What vegetable is the most effective for reducing fat?
Yam is a kind of food with high nutrition and low calorie. Its biggest feature is that it can provide a large number of mucins to the human body. Mannan contained in it is a kind of hemicellulose easily soluble in water, which will swell to about 80 to 100 times after absorbing water, which will easily make people feel full and reduce their desire to eat. At the same time, mucin can effectively inhibit fat deposition in cardiovascular system, strengthen metabolism and prevent excess fat.

Wax gourd is one of the low-calorie vegetables without fat. Regular consumption can eliminate excess fat and water in the body, adjust the balance of water and sodium, gradually improve the bloated physique, and have a good weight loss effect. Eating wax gourd in hot summer can also quench thirst, relieve constipation and relieve summer heat.

Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.