Wax gourd is one of the low-calorie vegetables without fat. Regular consumption can eliminate excess fat and water in the body, adjust the balance of water and sodium, gradually improve the bloated physique, and have a good weight loss effect. Eating wax gourd in hot summer can also quench thirst, relieve constipation and relieve summer heat.
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.