It has long been said that Pu 'er tea can lose weight, but have you considered the scientific basis? Tea contains many substances such as tea polyphenols, catechins, chlorophyll and vitamin C. Tea polyphenols can remove oil, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, which is very helpful for reducing fat and preventing obesity. However, Yunnan Pu 'er tea is dominated by big leaf species, and the content of tea polyphenols and catechins in big leaf species is higher than that in small leaf species, so Pu 'er tea has a better effect of losing weight and lowering blood fat. On the other hand, artificially fermented cooked tea contains many beneficial bacteria, such as Aspergillus Niger and yeast, which can help digestion and promote metabolism, thus achieving the effect of losing weight. However, the cooked tea fermented by the six tea mountains is rich in substances, mature and stable in fermentation technology, and has good lipid-lowering and health-care effects.

Many people don't lose weight by drinking Pu 'er tea because drinking Pu 'er tea is out of control. They drank too much before meals and ate a lot at meals. Or eager for quick success and instant benefit, eager to lose weight. After drinking a lot of strong tea, my stomach couldn't hold on, and my hunger was too strong, so I had to use snacks to relieve it. Who knows that eating less snacks and sucking more unhealthy oil often outweigh the benefits, and losing weight is unsuccessful, which adds edema.

It is generally recommended to drink tea on an empty stomach before meals, and it is relatively reasonable to drink tea about an hour after meals, which will help the body to speed up the digestion, absorption and decomposition of food and promote the immediate discharge of toxins in the body. On the other hand, we should choose tea according to our own physique. People with hot body can drink raw tea, people with cold body can choose cooked tea, and people with qi deficiency can drink dried tangerine peel Pu 'er tea, which can reduce fat and regulate the body.

Don't stay up late, have healthy habits, don't stay up late, don't stay up late! Say the important things three times. There is a saying that "it is shameless to be unable to sleep at night 1 1 o'clock, but it is not fatal to be unable to sleep at morning", because the side effects brought by staying up late will not only be manifested in gloomy complexion, disordered body mechanism, but also give you a wrong hint of replenishing energy after a long meal, so it is a state of eating. Who is fat if not? As for a balanced diet and moderate exercise, this is a cliche, and I believe it goes without saying that everyone knows it. Finally, Pu 'er tea is just a healthy drink, not a medicine. Long-term reasonable drinking can obtain better health care effect. I hope everyone loves tea and drinks good tea.