1, how to avoid shrinking breasts
Breasts can generally be divided into two types, one is breast type and the other is fat type. The judgment method is this: you can pinch the breast under your arm. If you pinch it and feel there is something like a grain of rice in it, it is breast-shaped. If you pinch it, it's a big lump. It's fatty.
If it is breast-shaped, it is not easy to lose weight, because the chest is full of breasts. If you are fat, you are easy to lose weight. From the day you start to lose weight, your breasts will begin to contract first. It is also said that women are thin first, thin breasts first, and fat ass first. However, breast-shaped breasts are mostly hereditary or heritable. Therefore, even if this type of mm goes on a diet to lose weight, the chest will not be significantly reduced. Unless it is very fat or the cup is already very large, it may be reduced by one cup. And even if it is reduced, there are ways to make the breasts grow back. So if it is this type of mm, congratulations.
On the other hand, breast enhancement is even more unfavorable. Although they are big, you will be fat, and eventually you will lose weight and your breasts will have no scenery. Because your chest contains a lot of fat, and when you lose weight, your body will consume the fat in your chest first.
So many mm began to lose weight and their breasts became smaller. If you lose a lot of weight, your cup may dive! Therefore, it is generally recommended that fat mm should be supplemented by exercise and dieting, so that the probability of chest shrinkage will be relatively less.
1, delicious breasts
In order to lose weight, some girls especially restrict the intake of fat, which leads to malnutrition and emaciation, leading to smaller breasts and greatly reduced aesthetic feeling. So pay more attention to diet during weight loss.
1, fat supplement. Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for breast development, we should eat some foods rich in fat, such as meat and beans.
2. Replenish water. Drinking more water has a great effect on breast bodybuilding. If you can insist on drinking 8 glasses of water every day, it will have a direct effect on nourishing and enriching breasts.
3. Add gum highland protein. One of the standards of breast bodybuilding is smooth, elastic and not rough. Therefore, you should take enough gum plateau protein to nourish your breasts. The foods containing gum plateau protein mainly include pork skin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.
4. Hormones play an important role in breast development and keeping its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
2. Daily breast care
1, pay attention to your posture. Women's backs are closely related to the bodybuilding of breasts. When walking, the back is straight, and the breasts will naturally stand up; When sitting, you should also hold your head up and hold your chest high; Take a supine or lateral position when sleeping, and don't lie prone.
2. Take a deep breath. Take a few deep breaths every morning or evening to fully develop the chest.
3, do a good job in chest fitness. Mainly to strengthen chest muscle forging, such as doing more chest expansion exercises or push-ups, chest expansion aerobics and so on.
3. Alternative breast care methods
1, spiritual beauty law. Breast growth and development are controlled by endocrine, and endocrine function is largely restricted by mental factors. Therefore, some introverted and depressed women often have endocrine disorders, causing breast dysplasia. Therefore, maintaining an optimistic mood, cheerful personality and adequate sleep are important conditions for breast bodybuilding.
2, physical therapy breast enhancement method. Proper massage, physical therapy and smearing fresh milk or nutrition cream on breast skin can promote the elasticity and fullness of breast. As for whether you can apply some nutritional cream containing female hormones, you'd better get the doctor's consent and don't touch your nipples.
2. How to maintain the chest
1. Moisturize and moisten. Dr. Marisa Weiss is the founder of "Breast Health" public welfare website. She said that breast tissue will experience roller coaster-like ups and downs with the increase or decrease of women's weight, and women's breasts will also change during pregnancy and menstruation. These conditions can lead to breast skin relaxation and even breast sagging. Dr. Weiss said that the only way to keep breast skin firm is to moisturize and moisturize, and it is recommended to massage breasts with organic coconut oil frequently.
2. Lift it up and choose the right bra. It's cute to hold your chest out. Dr. Weiss said that in daily life, you should pay attention to using a proper bra to hold up the twin peaks to prevent them from sagging and shaking due to gravity, and good underwear can hold up the highest point of your chest, which should be in the middle of your shoulder to elbow joint. According to the data released by Taobao, 3/4-cup bras are the best sellers, and mysterious black, lovely and charming styles and gathering effect are the most popular among women in China. 3/4 cup bra has strong lateral force, which is suitable for women with enlarged or flat breasts, because it can push the breasts from both sides to the middle and increase the fullness of the breasts; However, if the breast itself is plump, it is recommended to choose a full-cup bra, because it can tighten the diffused or loose breast; It is best for women with sagging breasts to choose a half cup to directly support the lower half of the breast.
Don't forget to wear a sports bra. Dr. Weiss suggested that women should wear sports bras of appropriate size when running, dancing and other sports. Because the suspensory ligament of the breast plays a role in supporting and preventing breast sagging, once it is relaxed, it cannot be recovered. In daily life, running, jumping and other actions will stretch and wear the suspensory ligament of the breast. Even when walking normally, the shaking amplitude of breast is nearly 9 cm, which is also a "test" for suspensory ligament of breast. Physiologically, no matter how small the breast is, the weight of the left and right hemispheres is about 1 kg. Sports bra can effectively protect breasts.
4. Sit up straight. Keeping a perfect posture is very important for keeping the breasts graceful. Dr. Weiss said that sitting up straight can make the chest look significantly bigger.
5. Avoid the sun. Don't think that just wearing a bikini requires putting sunscreen on your chest. When you wear a low-cut dress, your breasts are also at risk of sunburn. Weiss said, you must choose protective products that suit you and help protect breast health.
6. Massage chest acupoints frequently. Regular and targeted acupuncture and massage can also promote estrogen secretion and help breast enhancement. Tan Banglan suggested that women can press acupoints such as the center of the chest (the depression in the center of the connecting line between the two nipples) and the breast root (directly below the nipples) with their fingertips every day. After feeling sore, numb and swollen, stay for 5 to 10 seconds and repeat for 3 to 5 times. They should do it every day and stick to it for a long time.
7. Exercise your chest muscles. Pectoralis major is the muscle that supports the breast. Dr. Weiss said that women can keep their breasts straight and prevent sagging by exercising their upper body, especially the pectoralis major muscles, such as lifting dumbbells and push-ups. There is another simple method: lie on your back, stand with your knees together, grab both ends of the towel, straighten your arms, lift your upper body as close as possible to your knees, keep this state for 10 second, then recover and repeat it several times, with slight sweating and muscle aches.
8. Handle breast pox with care. There will also be papules on the breast, so be careful not to break them, so as not to leave conspicuous scars on the breast or cleavage. Mild lotions or symptomatic drugs can be used for treatment. If breast pox is stubborn, you should see a dermatologist.
9. Don't worry too much about dry lines. After pregnancy or rapid weight change, there are often some shriveled lines on the breast, so women don't have to be overly anxious about it. Weiss said that pine bark will weaken and disappear over time.
10. Be gentle. Always remember that breasts are the most vulnerable part of women, and rough treatment of breasts can't be tolerated at any time.
1 1. Have a baby. When you have your first child, it means that your risk of breast cancer is reduced by 7%; If you choose breastfeeding, you can reduce it by 4.3%.
12 .. self-check. Breast self-examination should be carried out regularly. Dr. Weiss said that after menstruation, you can conduct a comprehensive touch examination of your breasts from top to bottom, from front to back, and from side to side. Pay attention to abnormal conditions, such as local abnormal masses, rashes, nipple discharge, breast size or sensory changes.
The size of the chest should not be too persistent, and it is beautiful to coordinate with the body. As long as it is natural and healthy, it is the best. Usually pay attention to conditioning, develop healthy living habits and exercise regularly, which will exude the beauty of women from the inside out.