Some netizens shared the great differences after their son's generation grew up. When they take care of themselves, their bodies are still healthy and their weight is standard.
In the past six months, because of the competition for promotion opportunities at work, I chose to send my son back to my hometown for my mother-in-law to take care of.
Unexpectedly, during this time, their son changed so much that they were surprised.
As soon as they entered their hometown, the couple saw one sitting at the table? Little fatty? . It's past supper time, but he is still eating with relish.
At first, I didn't recognize it at first sight. I thought it was the child who came to eat next door. I took a closer look and found that the eyebrows were entirely my own children.
Children themselves love to eat, especially meat and fried food.
He was forbidden to eat more when his parents took care of him. Relatively speaking, he ate more vegetables and fruits.
But the old man loves his children, and the children buy them if they like, and let them go without restraint.
Over time, children's weight will soar uncontrollably. Seeing this, Ma Bao was really in distress situation.
In fact, this is a concern of many parents. Most old people are arrogant to their children, and a little carelessness will lead to overnutrition.
How to help children lose weight? 1) Make a reasonable diet plan.
There are two main reasons for children to get fat, one is overnutrition, and the other is suffering from some physiological diseases.
If you eat too much and are overnourished, parents can consult some doctors and nutritionists to make a proper diet plan for their children.
For example, reduce fried greasy food, eat more vegetables and fruits, and slowly control your weight.
If it is a physical disease, it is best to find a cure first, and then gradually carry out a weight loss plan after the body recovers.
2) Let children exercise moderately.
In addition to a reasonable diet, parents should also take their children to do more exercise, such as running, playing ball games and taking a walk after meals.
Let the children have more activities. Don't lie on the sofa after dinner. Moderate exercise can burn excess fat in children, enhance cardiopulmonary function and resistance, and enhance physical fitness.
For most children, exercise is beneficial and harmless.
However, parents should pay attention to the fact that obese children should be checked first to ensure that they can exercise before they can start to arrange exercise for their children to lose weight.
3) Pay attention to children's psychological and mental health.
Obesity is not only a physical problem, if children have psychological problems, it is also a symptom of obesity due to stress and other reasons.
In this case, children usually show overeating to comfort their emotions or seek some psychological comfort.
Therefore, in children's daily life, parents' care and love are very important. They should be good at discovering children's abnormal behaviors and psychological problems and seek the intervention of psychologists in time.
Although most people think that children are fat but cute, they should be in a moderate range.
Obesity will not only cause a huge burden to the body, but also make children vulnerable to ridicule by their peers, which is not conducive to psychological growth.
In addition to parents' concern, we should also avoid the situation that the older generation dotes on their children too much, which will only do harm rather than benefit.