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My whole family says I'm fat. What should I do?
Two choices: First, listen to the whole family and lose weight. Second, eat your own food and let others talk.

In fact, others say that obesity is only one aspect. Don't you feel anything? Look down at your stomach. Is it a pile of meat? It's not hard, is it Moreover, there are many standard weight comparison tables and the like on the Internet for reference. As long as it's not too much, don't worry, but if the standard weight is 65 kg, but it's actually 80 kg, it goes without saying that it's a little fat.

When people get fat, they will have a lot of troubles. For example, their athletic ability will definitely decline. Others run 100 meter in 20 seconds, and you may be exhausted in 50 seconds. Moreover, the various functions of the body will increase the burden because of eating too much meat, and it is easier to get high blood pressure and heart disease. Therefore, obesity is actually harmful and unhelpful. If we have to find a benefit, it may be that it is not easy to break after falling.

There may be various reasons for getting fat. In general, pathological obesity syndrome is not very common, and most people gain weight by themselves. For example, not paying attention to diet control, overeating, lack of exercise, irregular life and so on. I am really happy when I eat, but if I am reckless, the result is often not what I want.

Nevertheless, as I said at the beginning, if you think your family's views are wrong, then ignore them. Anyway, your mouth is on your face, you should eat and drink, but if you have enough food, Mo Wen will have a bright future. However, if you know that there is a trend of obesity, and then you want to live longer and more chic, you should control your appetite and exercise more. You will find that besides eating, exercise can also make people happy.