No matter how much exercise, it takes more than 40 minutes to be effective.

Only continuous low-intensity jogging can consume excess fat. This is because muscle mainly uses oxidized fatty acids to obtain energy during low-intensity exercise, so fat consumption is faster.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. In order to achieve a lasting weight loss effect, in addition to exercise, we should also adjust our daily diet.

Fat energy supply is regulated by nervous and endocrine systems, but this regulation is systemic. It doesn't mean that you can reduce excess fat in any part through practice, but you can lose weight where the blood supply is good and it is conducive to fat consumption. Therefore, as long as exercise consumes more calories than intake, it can lead to the reduction of body fat, not just a certain part.

Moderate exercise, such as walking, dancing, jogging, cycling, etc. 65438+ 0 to 2 hours before meals (that is, fasting) helps to lose weight. It is not suitable for running exercise within one hour after meals and one hour before going to bed.