1, throw-throw the crotch out greatly.
You can use your waist to lift your hips up and down, and then, from the semi-squatting state to the tiptoe state, the change of the up and down range of your body will make the whole body dance around your waist and abdomen, so that you can swing the whole body with your upper limbs.
2, quite-try to open the chest.
Fix the lower body and only move the upper body, that is, above the waist. First of all, put your shoulders up to your back and try to send your chest out; Then, the swaying body feels that it is growing taller. At this time, the shoulders move back rhythmically to drive the chest.
3, turn around-the body should keep the center of gravity stable.
When belly dancing rotates, it is actually a way to relax the whole body. At this time, the body that can rotate at will should be gentle, so as to relax the body and let the upper limbs drive the body.
4, waves-the body is like waves.
This action is centered on the waist and abdomen, with the head leaning forward first, then the neck, chest and waist, so that the body looks like a ring. Seen from the side, the body is wavy, S-shaped, and so on.
5. Swing-swing the crotch like a figure of eight.
Be sure to feel the crotch lift up. After moving your crotch left and right, try to draw a figure of 8 lying flat with your crotch. When exercising, you need to pay attention to uniform force and maximize its amplitude.
Benefits of learning belly dancing:
1. The basic movements of belly dancing belong to low-intensity soft movements, so they will not oppress and impact children's bones and ligaments.
2. Although the basic movements of belly dancing are low in intensity, they need continuous and repeated practice, which can exercise children's endurance and perseverance.
3, belly dancing contains a lot of joint training, which can enhance the elasticity and flexibility of children's joints, and joints are dead ends that other sports methods can rarely exercise.
As a dance art with rich historical accumulation, belly dance is of great benefit to cultivate children's elegant temperament.