1, dark diet slimming method
1. protein diet
One of the popular diet methods in Japan, the earliest diet menu in protein was only _ eggs and vegetables. After years of evolution, today's protein diet menu also includes fish, shrimp, rice noodles and so on. In fact, protein is rich in protein, which is similar to protein contained in lean meat. Adults can eat 5-6 protein every day, with plenty of vegetables to reduce meat consumption.
Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water.
Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steaming, boiling, or frying with less oil. Drink at least 8 glasses of water every day, and no more than 2 weight loss courses in one month.
2. Eat meat to lose weight
The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight. However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular.
Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.
3.__ slimming method
_ _ is a kind of food which contains no calories, but is rich in cellulose. Instant _ _ _ made of _ _ light bulb powder does not contain any calories, but it is quite dangerous to diet and lose weight only by eating this food every day. The best way is to cook with _ _ as much as possible. Because the taste of _ _ is similar to that of rice, the taste is light, so it is easy to feel full when cooked in rice, thus reducing the intake of calories.
Note: As for the extremely popular "_ _ jelly", it can effectively treat constipation. However, due to sugar, juice, etc. It's all added. Each small cup of jelly already contains about 65,438+000 kilocalories, so it's not advisable to eat more.
Step 4 lose weight with vinegar-flavored soybeans
Soak the fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite.
Note: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them.
5. Snack slimming method
Eat only vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.
Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.
6. chocolate diet
The theobromine contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.
Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.
7. Ice cream weight loss method
The method is to use 1 cup ice cream instead of daily dinner, because ice cream contains milk nutrition, while 1 cup/20ml ice cream only contains 250kcal calories, which is far less than dinner.
Note: this method should not be used for a long time to avoid malnutrition.
8._ Gel slimming method
If dairy products are not added, the jelly sold in the market only contains 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.
2, diet plan to lose weight
1. Drink 5-8 glasses of water (250ml/cup) every day.
2. Eat as many vegetables and fruits as possible.
3. Eat less pigs, sheep and beef with high fat content and don't eat fried food.
4. Use bean products instead of chicken, duck and fish.
5. Drink less or not, especially beer.
6. Follow the principle of eating well at breakfast and eating more meals and less.
7. Eat seven minutes full every day, especially dinner, don't eat anything within three hours before going to bed, and go to bed hungry.
8. Don't eat sugar and any sweet drinks.