Apart from genetic factors, obesity is mostly caused by acquired bad eating habits. The intake of a large number of high-fat and high-sugar foods, uncontrolled partial eclipse and irresistible appetite have dragged people into a terrible trap. The more you eat, the more you want to get fat!

Determined to lose weight

Now I would like to recommend a "slimming fitness sticker" for everyone.

First, the principle: cut off the intake of exogenous fat and mobilize the decomposition of endogenous fat. Control the intake of carbohydrates and increase the intake of vitamins, minerals and protein.

Preparation method: prepare 1 water, 40g flour (wheat, corn flour, glutinous rice flour, etc. ), vegetables 200-300g, bean products, salt, monosodium glutamate, vinegar, pepper and pepper (added according to personal habits). First, boil the water in the pot, pour the cut vegetables and bean products into the pot, 40 grams of flour is mixed into paste, after the water is boiled, pour it into the pot, stir it into paste, and then add seasoning according to personal taste. If lean meat and fish are added, the dosage should not exceed 25g, and they must be cooked in another pot (to remove oil slick and sundries) before being poured into the lake.

Note: 1, no grease. 2, flour should not be too much. 3. Do not add sugar and starchy vegetables, such as potatoes and vermicelli. 4. Take satiety as the degree. 5, can not drink, especially the tablet wine.

Vegetables can be all kinds of green vegetables and tomatoes, eggplant, cabbage, carrots, pumpkins, wax gourd, fungus, mushrooms and so on. You can also add egg whites and seafood.

This method is different from the traditional frying and frying methods, mainly light, which can not only remove excess fat in the body, but also provide comprehensive nutrition for the body, so as to achieve the purpose of strengthening the body and eliminating diseases. Simple and affordable, can eat well, does not clip vegetables, does not have diarrhea, takes effect quickly, and does not rot melons. I stick to this method, blood lipid and blood viscosity are reduced, diabetes has improved, coronary heart disease has not occurred, and I am full of energy. I go out for a walk, buy food and go up and down the stairs every day. My body is light and healthy, and I don't feel tired or weak. I felt the slimming and fitness patch after eating it for 3 days, but it changed after eating it for 10 day, and it worked wonders after eating it for 1 month. Losing weight, strengthening the body and getting rid of diseases is a diet slimming method without drug harm and diet and exercise. The key to life is in your own hands. For the sake of health, stick to a good diet and lose weight, which can be used for life!