I recently read a book called fast food. I tried for more than a month and lost about 6 pounds. Not too painful. Say it briefly. That is, choose two discontinuous days in a week, such as Monday and Thursday. In these two days, we should strictly control our diet and extend the fasting time. For example, I usually eat an egg and a bag of milk in the morning and an apple at noon these two days, but I definitely don't eat the staple food. In the evening, you can eat something light, drink some porridge and eat a la carte.

This method doesn't need to be like this every day, just two days a week. And it can make your appetite smaller and not dirty. The best use is to improve insulin sensitivity, which is diabetes that makes you not easy ~ ~

I'm fat and I'm experimenting ~ ~