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Black coffee is addictive, what should I do? ! . . What else can speed up metabolism?
Early to bed and early to rise. Use scented tea instead:

The efficacy and special function of rose tea

* Mild nature, adjustable blood gas, helpful physiological conditioning, reasonable management, nourishing blood and promoting blood circulation, and improving physical fitness.

* Beauty care, fatigue relief (sweetness) and detoxification.

Among many deciduous shrubs, rose is a woody plant of Rosaceae, which blooms all year round and has a wide variety. Its petals can be refined into perfume and dried into rose tea. According to the Chinese medicine book Materia Medica, the rose has the strongest fragrance, which is clear but not turbid, harmonious but not strong, softens the liver and wakes up the stomach, promotes qi and blood circulation, and relieves depression without the disadvantages of pungent, warm and dry. Qi is the most effective and gentle medicine, and the fragrance is almost unparalleled. However, it is said that roses are sweet, slightly bitter and warm in nature, belonging to the liver and spleen meridians. In addition, it is also mentioned in the food and medicine of the Ming Dynasty that roses are sweet and refreshing, so rose tea has the effects of calming the liver and enriching blood, restoring spirit, nourishing blood and moistening skin. For modern people with hard work and great pressure, it is a very suitable afternoon tea drink, which can not only reconcile emotions, but also regulate liver qi, promote qi and promote blood circulation. Furthermore, women's mental disorders during the physiological period can also be adjusted and improved by drinking rose tea. The brewing method is as follows:

The porcelain pot is warm.

Put some roses (about 7 ~ 10).

Rush into boiling water for about 400CC.

Stuffy for about five minutes.

Add appropriate amount of rock sugar (honey).

Stir well with a long spoon.

There are many brewing formulas of rose tea, which can be adjusted by adding other Chinese herbal medicines, such as licorice, chrysanthemum, clove and Uncaria. There is also a rose fruit tea mixed with lemon, orange and medlar, which has a unique flavor.

Rose tea, pure and mild in quality, elegant in smell, elegant in tea color, sweet but not greasy in mouth. It will be a good choice for scented tea lovers who attach importance to sensory perception.

Modern people are busy at work and under great pressure. In addition to relaxing emotions and relieving stress through the conditioning of rose tea, the only way to solve various emotional and stress problems is to observe the mind. Because we tend to care too much about the operation of self-consciousness, our emotions unconsciously dance with the development of our career, which leads to a lot of unnecessary anxiety, anxiety and trouble; Tension and pressure are developing. Therefore, it will be of great help to our real life to constantly practice self-reflection instead of delusion. When we relax through rose tea, don't forget to observe our restless hearts at any time!

The following usage formulas are provided:

Help sleep and regulate nervous system: rose+bodhi+rosemary+stevia.

Beauty and beautification: rose+violet+fumigation+marigold.

Beauty, slimming, stomach strengthening, bowel adjustment: lemon leaf+chamomile+rose+mint.

Regulate physiology, promote blood circulation, skin care: jasmine+rose+chamomile+violet+lemon leaves.