1, day one: bananas. 2 for breakfast, 3 for lunch and 2 for dinner. The purpose of eating only bananas is to clear the intestines and stomach, or you can drink a large bowl of light salt water in the morning to clear the intestines.

2. The next day: banana+yogurt. Breakfast: 2 bananas +200ml yogurt, lunch: 3 bananas +200ml yogurt, and dinner: 65438 bananas +0 bananas +200ml yogurt.

3, the third day: banana yogurt porridge. Dice bananas, boil water for half a bowl of oatmeal porridge, cool and mix with diced bananas and yogurt to make banana yogurt porridge. Breakfast: 1 bowl of banana yogurt porridge, lunch: 1 bowl of banana yogurt porridge, dinner: 1 root banana +200ml yogurt.

4, the fourth day: banana yogurt porridge+a small amount of food. Breakfast: 1 bowl of banana yogurt porridge+1 boiled egg, lunch: 1 bowl of banana yogurt porridge+a little green leafy vegetables, dinner: 2 bananas+1 cup of milk.

5. Day 5: Banana+yogurt. Breakfast: 2 bananas +200ml yogurt, lunch: 1 bowl of banana yogurt porridge+1 banana, dinner: 2 bananas +200ml yogurt.

6. Day 6: Slowly resume your diet. Eat less+digestibility+nutrition, breakfast: 1 bowl of rice porridge+1 cup of milk, lunch: 1 bowl of eight-treasure porridge+scrambled eggs with tomatoes, and dinner: 1 bowl of banana yogurt porridge+half bowl of yam ribs soup.

7. Day 7: Normal diet. Keep low calorie+light and digestible+regular diet, and don't overeat.