I hate autumn and winter every year. Why do I hate autumn and winter? Because my hands and feet will often be cold at this time, and the cold hands and feet will easily make my hands and feet freeze, which is simply too uncomfortable. Cold hands and feet, from the point of view of Chinese medicine at that time, was a "closed disease", which could be relieved by jogging, skipping rope and other sports, or improved by soaking feet or eating.

There are many reasons for cold hands and feet. For example, if you wear too little, your hands and feet may be cold because of the cold. It may be because blood sugar is too low or blood pressure is too low, resulting in cold hands and feet; You may also have cold hands and feet because of intense work or excessive pressure.

When our hands and feet are cold, we can adjust our bodies through exercise, such as skipping rope and jogging, which can effectively accelerate the blood circulation in our body and promote blood circulation, thus alleviating the cold situation of our hands and feet. At the same time, we should pay attention to keep warm, increase or decrease clothes in time, and don't catch a cold because of beauty.

Besides exercising to keep warm, soaking feet can also warm hands and feet. Soaking feet with hot water at ordinary times can not only warm feet, but also relieve tired nerves. Besides soaking feet, we can also eat some high-calorie foods, such as beef and mutton, onion, ginger, garlic, etc. These foods are all helpful to our health.

Of course, if you are a girl, you can also find a boyfriend to help you warm your hands and feet in winter, but if you are single dog, you must do the above.