Nozzle bath to lose weight
Using the powerful water jet from the nozzle, constantly washing all parts of the body, especially those with fat, can make the skin tight. Irrigation * * * should start from the part far away from the heart.
abdomen
In the abdomen, wash in turn clockwise, long distance and short distance. The strength of water flow is the best.
leg
Bend down and aim the nozzle at the calf, and rush from bottom to top; Wash your legs in turn, alternating several times.
Correct rubbing can also lose weight.
Gently wipe off excess fat! Rubbing can relax muscles, promote blood circulation, and eliminate excess fat. It's killing two birds with one stone! Soak it first, and then wipe it with a foam-rich bath cotton. Don't use too much force to avoid damaging your skin.
Abdominal friction
Rub the abdomen from bottom to top with a bath cotton. The more times, the better the effect.
Hip friction
In a standing position, rub from the legs up through the hips to the waist for 5 or 6 times.
Abdominal friction
Rub on the abdomen from bottom to top in a rotating way, and exchange hands for 5 times. Hold your chest high and your back straight.
Knead your legs
Spread your legs, bend your upper body forward, and wipe from your toes through your ankles, calves and thighs. Rub it repeatedly for two or three times.
Comfortable local bathing slimming method
Washing a certain part of the body can promote blood circulation like a full-body bath, thus enhancing the partial weight loss effect. It can also eliminate fatigue.
hip bath
Soaking in warm water for 5 ~ 10 minutes can improve constipation and reduce fat accumulation.
Half bath
Soaking the lower body in warm water for 20 minutes can strengthen the bathing of key parts of weight loss without causing heart burden.
Exercise to lose weight when taking a bath.
Taking a hot bath with exercise can directly use water pressure and buoyancy to lose weight and promote sweating and calorie consumption. The water level should be seven to eight minutes to fill the bathtub. After soaking, you should still wash your whole body with soap or shower gel.
Leg exercises
The calf swings from side to side, thus fully feeling the water pressure. At the same time, move your toes and don't miss any harm. The soles of the feet are butted against the bathtub wall and squeezed back and forth for 20 times, thus * * * acupoints on the soles of the feet.
Waist exercises
Left: Hold both sides of the bathtub with both hands, lean your waist against the bathtub wall, rub it properly from left to right for 5 times, and then squeeze it back and forth for 5 times.
Right: Hold both sides of the bathtub with both hands, stand on tiptoe to swing your body, and then swing your waist left and right, ***5 times.
Thigh exercise
Left: Hold both sides of the bathtub with both hands, straighten the thighs and move them up and down, so that the leg fat can be fully consumed.
Right: cross your hands, hold the inside of your leg from the inside out, and exert force outward; Push your legs inward. Hold still for 5 seconds, ***5 times.
Arm exercise
Hold both sides of the bathtub with both hands, and bend your arms slightly, so hold for 10 second to exert your hip muscles.