The right leg bends forward to the maximum, and the left leg stretches and pulls back. You can feel the leg muscles stretching to the maximum extent. The left arm supports the body, the right arm is stretched and raised, and the body is slightly skewed, so that the waist stretching effect will be better, and the stretching posture is necessary.

Although it is very simple, it can completely open the lower body and stretch the waist to a great extent. The waist weight loss effect is also very good. I suggest you be careful when stretching, because there is a lot of training for limbs behind, which is very easy to get hurt. Don't worry, it will officially start after completing the following stretching poses!

"Triangle twist" type, these stretching actions can also make the waist thinner and eliminate edema of the lower body. The legs are separated by an angle of 45, and the arms are horizontally extended. After the upper body deflects, the whole body leans to the left and the left hand touches the left foot. Hold this position 15 second, and then turn right. Bending and waist deflection can accurately stretch your waist and abdominal muscles and eliminate excess muscles and fat.

When the body bends to both sides, keep the upper body straight and exert strength to achieve the best waist stretching effect. Be careful not to sprain your waist, because the following actions need to use your waist and abdomen. Sister Xuan is going to enlarge the move below, keep up with the rhythm!