If you want to lose weight, running may achieve the effect faster, because it will consume a lot of exercise, but you should also pay attention to the fact that running will make your calves thicker. The best running time to lose weight is at night, but if you are a girl, you should be careful of ultraviolet rays, because ultraviolet rays are still very strong at this time (unless you use a treadmill indoors). Yoga is a persistent exercise, which can improve people's personality, make people's mentality more stable, tighten your muscles, lose your excess fat and make your body lines look more perfect. It is suggested that you can try practicing yoga when you have the opportunity. It is a good relaxation exercise. The reasons for affirming that running is good are: 1, and running has been the best way of exercise since ancient times. 2. You can let go of motor nerves, muscles and bones when running. If you practice yoga to lose weight, you may not be able to do some movements because you are fat, hehe. 3. Running endurance and body fat decreased rapidly. Look, people who run for a long time are thin. Yoga is only suitable for fitness, health preservation and sports. In fact, if you want to lose weight, your body shape is indeed to the point where you need to lose weight. It is recommended to run because it helps to lose fat, and yoga is suitable for shaping. If you want to change your figure curve, you should practice yoga, but in fact, if you combine the two, it is the best running and more expensive, but running is more effective. It is suggested to run first, and then practice more and more after a certain effect, so as to achieve the purpose of losing weight and shaping. Anyway, exercise can't stop ~ Yoga exercises the flexibility of the body and may also exercise muscle endurance. More comprehensive. It is a good choice for girls who want to have a good figure. Running is also good for your health, but it is the main part of your leg. It is recommended to use both, so that you can lose weight and have a good figure. Diet should also be controlled. Each has its own advantages. Running can consume a lot of calories, which in turn consumes fat. Yoga can shape people's figure and lose weight.