Pure milk can really play a certain role in losing weight. If pure milk replaces some staple foods, it can play a good role in losing weight. This can reduce the total daily income, thus helping users lose weight. Because the calorie of milk is not too high, and it is rich in protein, which can provide people with a feeling of fullness. You don't need to eat more other foods, you can control the total amount of food every day and achieve the effect of losing weight. Similarly, during weight loss, eating some other foods with high protein, low fat and low carbohydrate can also achieve weight loss.

Precautions for drinking milk

Can't drink tea: tea contains a lot of tannic acid, which easily reacts with milk and affects absorption, so don't drink tea after drinking milk, and don't drink milk immediately after drinking tea.

Don't be exposed to the sun: Some people often put milk in sunny places, because sunlight will destroy the nutrients in milk and even lead to the deterioration of milk, so milk should not be exposed to the sun for a long time.

Don't drink milk after taking medicine: milk and its milk products contain a lot of calcium and iron plasma, which can form stable conjugates or insoluble salts with some drugs, making it difficult for drugs to be absorbed by gastrointestinal tract, and some drugs are even destroyed by these ions. If the medicine is taken with milk, it will affect the important absorption.

Refer to the above? People's Daily Online-Milk Diet makes you lose weight for 2 days.