Old people are not suitable for strenuous exercise. They can do some soft exercises, such as Tai Ji Chuan and walking, to lose weight. In terms of diet, it is recommended to eat healthier green food and drink tea.

When I just woke up from 7: 00 to 8: 00 in the morning, my body's various functions were still in a stiff state. Therefore, it is best to give priority to moderate and mild aerobic exercise, and the amount of exercise should not be large. I can't do strength exercise and excessive aerobic exercise. These sports will cause human blood to be sticky, especially for people at high risk of heart disease and hypertension, which is easy to induce diseases.

After getting up in the morning, after washing, smile, stand with your feet shoulder width, relax your upper body, squat down slightly in your lower body, grab the ground on your toes and look out. Walking and walking are both good exercise methods in the morning, and the heart rate should be controlled at 96 ~ 102 to achieve the warm-up effect of sweating slightly. Playing Tai Ji Chuan is also the best morning exercise.