Teach you a secret recipe of my own: eat bananas with honey. Eating like this can make you feel full, and it can achieve the functions of relaxing bowels, cleaning the stomach, removing toxins from the body and moistening the intestines. This is good for losing weight and balancing nutrition. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! ! ! The easiest way to do sit-ups is running! First, the apple milk method: 1, only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples, no water, no yogurt and nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) If you don't cover it, you will lose three or five pounds in two days! 2, the principle: apple stuttering slows down hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! This apple-milk diet was published in a medical journal, which has certain scientific basis. We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight. If you need to lose a lot of weight, you can do it every two days. The so-called "apple milk diet" is like this: within a week, the diet is the same as usual every day for the first five days, and on the sixth day, dieters eat only apples instead of other foods. You can divide the prepared1000g apple into four or five portions, and eat one portion as the staple food. On the seventh day, dieters should prepare 750- 1000 grams of milk (including yogurt), divide it into 8 equal parts, and drink only one serving instead of the staple food at a time, and do not eat other foods. ★ The eating habits when stopping various diet methods are summarized as follows: 1. Develop good eating habits. (All drinks and snacks must not be eaten) 2. Breakfast recommendation: a cup of soybean milk or a glass of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to enjoy three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed. Breakfast is six minutes full. 3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit). If possible, drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food). 4. Be sure to eat staple food (a small amount, such as one or two meals or a small flower roll) at noon, eat more vegetables, eat less meat, try not to eat greasy things, and stir-fry with less oil. Never eat barbecue or fried meat (away from KFC and McDonald's). I usually put two bowls of water in front of me when I eat stir-fry, and I will change the water twice. I have to rinse off some oil and oil in every dish. Although it's troublesome, I can get into the good habit of chewing slowly. Chinese food is seven minutes full. Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much. 5. Dinner is very important. First of all, it is best to eat around 17 o'clock. (I have to finish eating before 18 o'clock.) Eat at least at the latest. I am five minutes full, that is, I can stop eating if I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating a fruit for dinner, but you can't eat it completely. If you eat meat, (three or two servings of meat a day is enough), you'd better not eat staple food. Note: During weight loss, you should supplement vitamins (I eat 2 1 golden vitamins), chew slowly (except for breakfast for 20 minutes, I eat at least half an hour for lunch and dinner), and add water to all cooking at least once (my colleagues always ask me if I am tasteless? There is no way to make us want to lose weight. My recovery diet is basically like this: breakfast: milk oatmeal+a piece of whole wheat bread. Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables. Dinner: No staple food. Eat more vegetables and don't eat anything after 19. Eat a tomato or apple before every meal. Note: I always wash the dishes with oil twice. Take two 2 1 kg vitamins every day. A glass of white water or honey water before getting up early.