Don't take medicine to lose weight at will, which has great side effects. You may lose weight at first, that is, dehydration. After that, it's useless. It is recommended to stop using it immediately.

In fact, you can eat a lot of things during weight loss, and you can also achieve the effect of losing weight.

Method 1:

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast;

2, a bowl of rice+dishes for Chinese food;

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar);

5, with moderate exercise.

Method 2:

1, drink two glasses of water after getting up; 2, breakfast: vegetable juice 200 cc3. Chinese food: 500 grams of yogurt; 4. Dinner: vegetable juice 200 cc5. Before going to bed: 1-2 glasses of water.