The benefits of drinking honey every day:
1, improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
? Step 2 improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
? Step 3 promote longevity
Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.
4. Liver protection
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.
? 5. Beauty and skin care
When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic.
? Taboos for drinking honey:
Dosage: Take 5g of edible honey every day, 50g every morning for the elderly, pregnant women and habitual constipation patients, or slightly increase or decrease.
Methods: One way to eat honey directly is to take it once in the morning and once in the evening, 25-50g each time, with warm boiled water not exceeding 60℃, or to spread honey on bread and steamed bread slices at breakfast, or to put honey into mild soybean milk and milk. For athletes and heavy manual workers, honey can be taken before and after strenuous exercise or labor to improve blood sugar, enhance physical strength or quickly eliminate fatigue. Honey contains bioactive enzymes, which are easily destroyed at high temperature. Therefore, when eating honey, it is not advisable to wash your eyes with very hot boiling water, milk or soybean milk, which will easily destroy the active enzymes in honey.
? Advantages of an apple a day:
Apple contains 15% carbohydrate and pectin, and is also rich in vitamins A, C, E, K and antioxidants. Apples contain polyphenols and flavonoids, which are natural chemical antioxidants, and can remove the metabolic "garbage" in the body in time and reduce the content of neutral fat in the blood. Neutral fat is the chief culprit of vascular sclerosis, which is particularly important for preventing cardiovascular and cerebrovascular diseases.
Dutch medical scientists found that if 805 male subjects aged 65-84 eat 1-2 apples a day, the risk of heart disease can be reduced by half. American scientists pointed out that a medium-sized peeled apple can provide 3.9 grams of cellulose, while pectin, a soluble fiber in apples, can effectively lower cholesterol. Experiments show that people who eat two apples a day can reduce their cholesterol by 16%.
A research report published by Finnish researchers shows that eating apples regularly can reduce the risk of lung cancer. They pointed out that flavonoids contained in apples are important antioxidants produced by metabolism and the main reason for reducing the incidence of lung cancer.
Apples contain much more calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.
Apples have high nutritional value, but we should pay attention to chewing slowly. If an apple can be eaten within 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth.
? Summary:
To sum up, drinking honey and eating apples every day is of great benefit to human health, especially apples. Eating apples can really play a role in losing weight, but for the sake of good health, we should lose weight scientifically. I suggest you drink honey often and eat more apples.