For slimming, exercise is only an aid, and it must be combined with diet, otherwise the effect is very limited. Pay attention to a balanced diet, a list of less oil, eight points full, and lose weight healthily. The effect will be obvious in about three months. I slowly changed my eating habits and exercised occasionally, from the fattest 120 to 94 now, but I slowly used it for two years ~

Hehe, losing weight is our women's lifelong career.