Henry Hsu, an eight o'clock actor in Taiwan Province Province, declared bankruptcy because of his failed investment two years ago. Due to excessive stress, he was suspected of having an endocrine disorder. His weight once exceeded 65,438+000 kilograms. Now, in order to shoot a new play, he can look better in front of the screen, losing 20 Jin and 80 Jin. As for the print media asking how to successfully lose 20 kilograms in a short time, he said that besides giving up eating starch, he should try not to eat anything after 8 pm. Eating banana oats at ordinary times not only makes him feel full, but also promotes defecation. If he is too hungry, he can add at most one egg.
Regarding the diet method used by Henry Hsu, Wang Nanzi, a nutritionist at Dalin Tzu Chi Hospital, said that in fact, oatmeal with bananas in Brother Xu's diet is a starchy food. Therefore, such a diet is not considered as a control of starch. The starch in oats can indeed provide a proper amount of energy for human activities, and oats and bananas are rich in a lot of fiber, especially the water-soluble fiber content in oats is quite high, which can make people feel full after eating, but people are still not encouraged to take this way of losing weight by eating specific foods.
Excessive hunger and fasting can easily lead to ketoacidosis.
This kind of diet with too single composition will not only make the human body unable to ingest all kinds of nutrients needed for daily life, resulting in nutritional imbalance and other problems, but also insufficient to supply the calories needed for normal operation of the human body. In the case of long-term hunger, similar to fasting, the human body can easily produce a large number of ketone bodies, causing ketoacidosis, dehydration, dry mouth and other uncomfortable symptoms. In addition, in the case of insufficient calorie intake, it is easy to lose a lot of muscle tissue in the body, making the already thin skin look relaxed and unhealthy.
Use abnormal diet to achieve the purpose of losing weight. Once people return to a normal diet, they will regain their weight faster than conventional weight loss methods and exercise gradually and moderately. If it is not properly controlled, it may even be much higher than the weight before losing weight. If repeated, it will produce the so-called "yo-yo effect".
Bananas with high potassium content are not suitable for patients with endocrine disorders and nephropathy.
In addition, we should remind people that Henry Xu's banana oatmeal diet uses the high potassium content of bananas. For office workers who don't lose weight, often eat out and eat too much salty food, strengthening the intake of potassium ions really helps to balance the electrolytes in the body, make the human body work normally, and maintain the heart rate and prevent cramps for athletes. But it may not be suitable for people with endocrine disorders or kidney diseases like brother Henry Xu.
Don't forget that vegetables can increase satiety and reduce blood lipids.
Most importantly, this diet does not conform to the healthy eating concept of 5 fruits and vegetables, 3 dishes and 2 fruits per day in the Dietary Guide for China published by the Department of Health. Although the way of eating banana and oat meal for three meals, the fruit intake is sufficient, but the vegetable intake is completely insufficient.
Nutritionist Wang Xiaonan mentioned that vegetables play a very important role in diet. Compared with fruits, vegetables are not only low in calories and sugar, but also an important source of increasing people's satiety. Fiber in vegetables can effectively promote the elimination of cholesterol and is an indispensable source of nutrition for people who need to lose weight.
How to lose weight healthily? Nutritionist report, you know!
As for people who need to lose weight, how should they eat to be thin, healthy and safe? Nutritionist Wang Xiaonan also provided a set of simple reference methods. He suggested that people can make some simple adjustments to Henry Hsu's diet, add proper amount of vegetables, whole grain rice, brown rice, fish and meat to increase calorie intake, and replace all kinds of ingredients with each other, so that people can not only eat happier, healthier and easier to maintain during weight loss.
Breakfast:
5 to 6 spoonfuls of oats+1 spoon of sesame powder+1 tea egg+1 cup of sugar-free soybean milk+1 kiwifruit.
Lunch:
Fish back or miso tofu 1 block+vegetables 1 block (each about the size of a fist)+half a bowl to 8 minutes full brown rice+bananas 1 block.
Dinner:
2 servings of vegetables (each serving is about the size of a fist)+half a bowl to 8 minutes full of brown rice +2 servings of chicken breast.
Nutritionist Xiao:
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