Plate support is a very effective way to exercise abdominal and shoulder muscles. Keep your body in a straight line, support your forearm for three minutes at a time, and do ten groups at a time, which will soon reduce the meat on your stomach.

Running is also a good choice, not limited to the pressure of life. We can run for an hour half an hour after dinner every day. The fat burning effect of running ranks second in all sports, and it usually has a significant effect in one month, and it is full-body fat burning.

Sit-ups are also very simple and easy to exercise, and the space limitation is relatively small, and the fat burning effect is also remarkable. Basically, you can do it at home. You need to do it more than 100 times a day, and you can do it in five groups of twenty at a time, and you can also achieve your goal quickly.

Then let's introduce the best exercise to lose weight, that is skipping. Skipping rope has the highest fat burning effect, if you want to lose weight quickly. Then skipping rope is your best choice. You only need to invest in a skipping rope, you don't have to go to the gym, and you can achieve your goal with the least money.

Also, if you are really stressed at work and at home every day and have no time to do some exercise deliberately, then climbing stairs is your best choice. Give up taking the elevator and climb the stairs on the way to work and home. This consumption is also extremely huge. If you persist for about half a month, there will be obvious changes. If you have better conditions, you can learn to swim, add a hobby, and make friends during holidays or free time, which will not only achieve the effect of burning fat, but also make yourself happy physically and mentally. One hour at a time is enough.

These are tips for burning fat.