First, stand. Gently fold your palms together, put your fingers together, bend your elbows naturally, and put them on your chest at an angle of about 45 degrees. When crossing your hands, your eyes droop, and looking at the fingertips of your palm can unite your mind and eliminate delusions. Stand in front of the futon with your feet in a figure of eight, with the distance between your left and right heels about two inches and your toes about eight inches.

Second, the palm of the right hand is down and pressed in the center of the futon, while the palm of the left hand is still, knees crossed and kneeling on the futon;

Third, press the left palm on the left side in front of the futon;

Fourth, the right palm moves from the center to the right in front of the futon, and the two palms are separated by six inches; Press your head on the futon between your palms;

Fifth, the palms are turned outwards;

Sixth, the fingers of both hands, in turn, are still pressed in the original place of the futon; Leave the futon with your head, and get up; The right palm moves in the center of the futon;

Seventh, leave the futon with the palm of your left hand and put it on your chest like your hands crossed; Hold up the right palm forcibly, and close to the left palm for the chest, for worship;

There is also a ceremony after the worship, such as secular bow, called inquiry 1. First of all, I folded my hands piously and stared at the tip of my middle finger. 2. Then bend down about 90 degrees, and when you want to straighten up, your folded hands also change positions at the same time. 3. Cover the middle finger, ring finger and little finger of the right hand with the middle finger, ring finger and little finger of the left hand; When the fingertip of the thumb is touched lightly, the fingertip of the food is touched lightly, and the index finger and thumb are only slightly triangular. 4. At this time, the posture of hands is like a lotus in bud, just like offering flowers to Buddha and Bodhisattva, full of respect and tranquility. 5. Keep your hands in this posture through your chest and raise them to the eyebrows, which also means that you worship Buddha and Bodhisattva above, with a pious, respectful and modest attitude. 6. Then gently put down your hands, return to the folded posture on your chest, and then put down your palms.

The most standard three-worship posture of Buddha

The correct action of worshipping Buddha.

1, bow slightly when worshipping Buddha

Worship Buddha is not an outward pursuit, but a self-development, so I bow my head and look back. Our Buddha nature has all the light, wisdom and blessings, but it is blinded by dark clouds and rubbish such as greed, anger, ignorance, slowness and doubt. Only by developing the virtue of humility can we clear the dark clouds, and now our Buddha nature is bright and auspicious everywhere.

2. Worship Buddha's head and face.

Only by completely letting go of the troubles of "arrogance" and selfish delusion can we integrate into Buddhism and Taoism.

When standing, close your chin,

Step 3 stick the collar on the back of your neck

When people look out, their chin will be unconsciously raised and they can't see themselves. When they close their chins, they can only reflect on themselves. They all take six tablets. If they are too busy responding to external stimuli and chasing the outside world without consciousness, they will get lost. Buddha has a "heavy jaw" phase, that is, closing the chin phase, not chasing the outside world, and pursuing self-nature.

Step 4 put your hands together and relax your shoulders

It means put it down. Let go of worries, worries and nervousness. If your heart is bound, your shoulders will rise. Relax your shoulders, let go of your delusions, let go of your destiny and focus on mindfulness.

Kneel on the inside of both heels.

Completely give up the fundamental persistence and completely surrender the fundamental troubles. In addition, it is very helpful to practice squatting. As the first Shurangama Sutra said: "If you are crazy, you will be bodhi." Sit down and relax, and a crazy heart will have a rest.

Bow your head and reach for it.

Reaching for the Buddha means that the dust on the back is combined with sleep, clear and turbid, corresponding to the Buddha. Keep bowing, be respectful and humble all the way to the end, in order to correspond to the Buddha. Sit still, keep your center of gravity, look at your heart all the way, and be calm. Shoulders apart, indicating happiness.

Step 5 flip your hand

It means that I want to change my mind to welcome the Buddha's light, and I want to support the Buddha without reservation.

Keep your palms flat and upward as far as possible, and don't lean, indicating peace of mind.

Hands like lotus, hearts like flowers. Fingers are soft and neat because the mind is relaxed and the inner strength comes from the heart.

Step 6 clench your fist and stick it to the ground

After receiving the Buddha, gently make a fist, indicating that you accept the Buddha's light, accept Buddhism, and be happy and believe.

Make a fist and lay it flat on the ground, indicating that after receiving Buddha, it is generally given equally.

Worship Buddha correctly.

I cleaned it for you. Details are as follows:

Decomposition of rites and buddhas

To worship Buddha is to show respect and gratitude to all Buddhas and Bodhisattvas, and to feel the calmness and humility of the Buddha giver from the soft, slow and serene bending down to worship Buddha.

First, standing posture, palms gently closed, fingers together, elbows naturally bent, about 45 degrees on the chest. Close your palm, lower your eyes and look at the fingertips of your palm, which can unify your mind and eliminate delusion. Standing in front of the mat, your feet are splayed, the distance between your left and right heels is about two inches, and the distance between your toes is about eight inches. Look at your fingertips.

Second, the right hand is down first, the left hand is still folded, the waist is slowly lowered, the right arm is extended forward, the right palm is pressed down in the center of the mat, the left palm is still held, and the right knee is knelt down first.

Third, the left palm extends downward and presses on the upper left corner of the center of the worship pad, and the left knee kneels.

Fourth, move the right palm to the upper right of the worship pad, flush with the left palm, kowtow down on your forehead and touch the worship pad.

Fifth, master the virtual fist, palm up, open palm up, palm up, palm back flat on the ground. Imagine that the palm of your hand takes over the Buddha's foot in order to "turn your hand to receive the Buddha."

Sixth, the hands are reversed in the bent fingers, and they are still pressed in the original place of the worship mat; Head away from the mat, from the v; Move the right palm to the center of the worship pad.

Seventh, the left palm leaves the worship pad, showing the shape of hands crossed on the chest; Hold up your right palm vigorously, and close to your left palm as a chest for worship.

Eighth, before and after the worship, there is a ceremony called "inquiry", in which the thumb and forefinger are straight up and the other three fingers are close together, which is called "Piluyin" and lifted up to the eyebrows. Then cross your hands and it's over.