Are you tired of the fat on your stomach? The best way to reduce belly fat is to get rid of it by dancing. The biggest advantage of this method is that it will not rebound, and it can also shape a very fit waist and abdomen line. Belly dancing, which is very popular recently, is a good choice. The belly dance introduced below only takes ten minutes, but it can help you get your stomach in and lose your small belly.

Practice the following ten minutes of fast belly dancing to make a sexy and charming waist and abdomen. Belly dancing is not just about twisting and rocking your hips, but using every small muscle in your abdomen, which can effectively shape your abdominal muscles, even the most difficult muscles will get great exercise. Sliding tendon target: abdominal muscle and oblique abdominal muscle

Time: one and a half minutes.

1. Stand with your hands akimbo and feet together.

2. Just move the ribs to the left, then restore the upright posture and move the upper body to the right with the strength of the ribs.

3. Keep moving your body with your ribs.