First, lift your legs against the wall.
It is best to keep your legs straight against the wall at 90 degrees to your body. If you are numb, you can put it down temporarily, otherwise you will always be numb and cramped. This trick can effectively eliminate edema, and standing for a long time during the day can also play a very good role in relieving varicose veins.
Second, the transverse lacing method
Spread your legs horizontally to both sides and let stand for about 10 minute.
Third, the scissors foot movement.
Face up, lie on the bed, put your hands on your sides, palms down, straighten your feet, stretch them as hard as possible, open them outward and then close them together. When you come together, your feet should cross and squeeze the muscles inside your thighs. Going back and forth 30 to 50 times will be very tiring and the effect will be good. This move can quickly eliminate the inner fat of the thigh that is difficult to lose weight, and the inner muscles that do not exercise regularly will be very strong. The sooner you open and close your legs, the better, but you must do what you can. You might as well speed up the speed and times gradually to prevent leg and waist injuries.
Fourth, thin and handsome hips.
When lying flat, bend your feet, open them shoulder-width, and slowly lift your hips, but they are also clamped. Keep your hips up for about 5 seconds, which can be a little longer, then slowly lower your hips, return to the original action, and repeat. This trick is actually to clamp the buttocks, and the meat of the buttocks will be concentrated in the middle. This can not only eliminate fat, but also shape the buttocks.
Five, air bike
Lie on your back, lift your legs, raise them as high as possible, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs up.