Of course, you can't eat more barbecue during weight loss, and you won't get fat if you eat it in moderation. The ingredients themselves may lead to obesity, but as long as the amount is well controlled, combined with other foods and scientific physical exercise, it is entirely possible to eat obesity.

There are three ways to eat fat:

1, pay attention to calorie intake, don't overdo it;

2. Balanced nutrition and good metabolism.

3. Insist on scientific physical exercise.

1, eat a lot of vegetables

Before the barbecue, the barbecue shop will give away spicy cabbage, seaweed and other side dishes, so you must eat them. If you want to order some barbecue side dishes, try to order fruits and vegetables.

Step 2 don't drink alcohol

Besides meat, barbecue and drinking are the second leading cause of obesity. Beer and sweet cocktails must be rejected.

3. Don't eat the same meat.

Different parts of meat contain different calories. The internal organs have lower heat than other parts. Please choose different parts of meat, don't eat the same kind of meat.

4, the staple food is best with rice, not noodles.

Many people don't eat staple food when eating barbecue, which is not conducive to balanced nutrition. It is best to choose a staple food. From the perspective of slimming, Lamian Noodles is high in calories, and it is best to match it with rice or soup.

5. Strictly control desserts

After the barbecue, stay away from desserts and eat more fruits.