1, the combination of walking and running can play a better role in losing weight.
Obese people may have no endurance or physical strength at the beginning of running. If they start long-distance running as soon as they leave, their physical strength will be overdrawn and their bodies will feel particularly tired. In order to avoid this situation, they should adopt a combination of walking and running, and they can choose to walk for three minutes instead of running for two minutes. With the passage of time, their endurance and physical strength will be well improved.
It is most important to keep a positive attitude to exercise, because mood is the intermediary of losing weight.
When exercising, you must keep an active heart and don't feel inferior. There is nothing wrong with obesity itself. Only by bravely participating in sports will you be full of confidence. Therefore, no matter what kind of weight loss method is adopted, this strategy must not be ignored, otherwise you will lose weight with negative emotions, which will be counterproductive.
3. If you reach the bottleneck of running, you must do some auxiliary training to better improve your strength.
When running to a certain stage, it will generally enter the bottleneck period. At this time, you can do more recorded stretching, because it can better increase the flexibility of joints and better improve the running quality. At the same time, fat will burn faster.
It is most important to keep a persistent heart when losing weight. Only persistence will win.
Some people may lose weight for only three minutes and then give up after three minutes. If so, losing weight will never succeed, so the process of losing weight is rather sad, and only persistence can win.
In the process of losing weight, we should not only master these running strategies, but also pay attention to the diet in life, and we must control our mouth, so that our efforts will be rewarded.