Eating bananas and yogurt together is not only harmless to the body, but also the nutritional components of the two can complement each other to a certain extent, which is beneficial to the body.
Yogurt does not contain dietary fiber and vitamin C, but bananas do. Bananas do not contain vitamin A and D proteins, and the content of vitamin B2 is extremely low, while yogurt is rich in these nutrients. Eating together not only tastes good, but also supplements more comprehensive nutrition for the human body. Therefore, some merchants have introduced banana yogurt, which is deeply loved by people because of its nutrition and taste.
Advantages of eating bananas and yogurt together
1, can effectively improve the stomach, promote excretion, and also help to lose weight. Both bananas and yogurt have a certain laxative effect. Relieving constipation is equivalent to indirectly helping the cause of weight loss.
2. Bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of banana is above 15%, and it contains a lot of water-soluble plant fiber, which can cause hyperosmotic gastrointestinal fluid secretion, thus absorbing water to solid parts, making feces soft and easy to discharge.
3. In addition to delicious nutrition, the benefits of natural active bacteria rich in yogurt to human health are also recognized. These active bacteria also have a significant effect on detoxification. Moreover, the B vitamins rich in yogurt are also important elements for burning fat. Yogurt is also rich in active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis and make your gastrointestinal digestion smoother, thus helping to lose weight. Therefore, eating bananas and yogurt together can keep the stomach healthy and supplement the nutrients needed by the body for healthy friends. For constipation and friends who need to lose weight, it can easily solve the constipation problem and make the weight loss cause get twice the result with half the effort.
Precautions for eating bananas and yogurt together
The method of eating bananas and yogurt together is very simple. First peel bananas, cut them into small pieces and eat them in yogurt. But when eating together, you still need to pay attention to some related taboos. A healthy and reasonable diet is more conducive to good health!
1, bananas and yogurt are best eaten at room temperature if they are taken out of the refrigerator, otherwise they are easy to have diarrhea.
2, people with spleen and stomach deficiency and diarrhea are best not to eat more bananas and yogurt, not to eat frozen banana yogurt, which will directly cause gastrointestinal discomfort.
3. Because yogurt does not contain preservatives, if the storage conditions are not good, the live lactic acid bacteria in yogurt will continue to multiply, and the generated lactic acid will continuously improve the acidity, and the taste of yogurt will become too sour. If it is serious, yogurt will go bad. Therefore, it is best not to buy yogurt in high temperature places for a long time in summer, and it needs to be refrigerated to store yogurt.
4. Don't buy unfamiliar bananas to eat. Eating it will aggravate constipation symptoms. Don't make banana yogurt with unfamiliar bananas.
5, bananas and yogurt should not be eaten on an empty stomach, otherwise it will easily stimulate the stomach and lead to diarrhea.