Vinegar to lose weight: very effective, you can lose about 6 kilograms a month. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. The consumption is not limited to 4-6 days: eat milk and yogurt every day (please don't buy those with preservatives in them, which will not only help you lose weight but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Vegetables, fruits, milk and yogurt are eaten together, and the amount is not limited. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make your skin moist ~ ~ ~ The more you eat, the thinner you get. So many delicious foods are wonderful, so let's start our diet happily and easily. The following diet 16 is carefully selected by Bian Xiao, and many methods have been tried by celebrities! 1. The apple diet only needs to last for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Other water supplements. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat. 4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times. 6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added. 7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half. 10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber. 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food should be well matched. Eating is not fat and unhealthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples! [raw materials] apples; Honey; Appropriate amount of lemon juice; 20 grams, autumn pear; 50g [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve. If you want to keep a proper figure, you must rely on the right diet and moderate exercise. Here, I want to introduce to my friends the method of losing 3-5 pounds in seven days. Interested friends may wish to give it a try. 1. Whole liquid diet This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week. 2. Apple, grapefruit, skim milk diet: unlimited amount of skim milk is consumed every day, plus apples and grapefruit, but a fat-free diet is not good for the skin. This method should not be too long. 3. Foods that can be eaten on a sugar-free diet: Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups. Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach. Ingredients: anything except sugar. Inedible food: Any food with high sugar or starch is inedible. The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain. This method is most suitable for eliminating waist and abdomen fat. But after all, it is not an ideal balanced and healthy way to lose weight. I hope my friends can use it flexibly according to their own experience. 2 1 day lose 15 kg in hell. The following is the personal weight loss experience of forum users. JMs who want to lose weight might as well give it a try ~ but since it is called hell to lose weight, I believe it still needs a lot of determination and endurance to really implement it ~ Haha, the following small series will dedicate this method to everyone, and the strict and specific methods are as follows: The first stage is 3 days: completely fasting, only drinking water. (Premise: normal constitution, drink no less than 2500ml every day) The second stage is 8 days: a small dish of boiled vegetables with a little salt in the morning, middle and evening (except tofu and potato starch, drink plenty of water when you are 80% full), and a small fruit in the morning and evening. The third stage 10 day: normal diet. (but be half full, that is, just eat something and stop snacks. It is best to have dinner between 5 pm and 6 pm, and then stop eating any food. ) I lost 6j in the first three days, but it was not particularly difficult in the first three days. On the first day, I was very relaxed, didn't eat anything, and drank eight cups of green tea (mm can drink roses, chrysanthemums, green tea, cassia seeds and oolong tea according to their own preferences, which are all good slimming teas). The next morning, I didn't react. In the afternoon, I watched my roommate eat chicken legs with relish, which was a little unbearable, but I persisted and drank eight cups of green tea as usual. On the third day, I obviously felt weak. My dormitory is on the sixth floor. I obviously felt unable to walk, so I chose to sleep and drank 8 glasses of water as usual. My roommate ate melon seeds in the evening, 555555 ... I said to myself, on the last day, I must hold on! ..... Hee hee, three days passed like this! I'm a little happy, but I lost 6j, and I think it's worth it ~ ~ I lost 8j in eight days. On the fourth day, I actually looked forward to it for a long time. Because I haven't eaten for three days, seeing apples is as exciting as finding the source of life in the desert. I ate three apples that day, one in the morning, one in the middle and one in the evening (eat at 5 pm, make sure I didn't eat any dd before going to bed, and didn't drink water for 2 hours before going to bed ~ ~). One day's apple meal passed like this ~ ~ very satisfied! On the fifth day, eat an apple meal as on the sixth day and the fourth day ~ ~ Chew cucumber on the seventh day, the eighth day and the ninth day, and add a tomato every day (supplement vc). On the tenth and eleventh days, I ate a tomato in the morning and two cucumbers at noon and evening. The eight days in between ended like this. What needs to be added is that on the first 1 1 day, I insist on attending an Amway vc every day. On the fifth to sixth day, I drank a cup of skim milk powder before getting up and ate a piece of aloe powder before going to bed to prevent constipation. On the day of 1 1, I also had the idea of giving up, but every time I saw beautiful clothes, I thought of seeing the admiring eyes in my boyfriend's eyes every time I went out with my boyfriend and saw mm with a good figure ... all the motivation was there! 10 days later, I lost 5j, and the last eight days passed smoothly and easily. There is nothing special to pay attention to in my diet. Eat three meals on time every day, and the appetite is 60% full. I didn't eat any food five hours before going to bed. Of course, during this period, I still drink 8 glasses of water every day and eat an aloe powder before going to bed every day! Because I strictly implemented the 2 1 day diet and didn't cheat, my weight ranged from 108 to 88 before 2 1 day, hehe, so happy! Now I have a good figure, no stomach, my whole body looks well-proportioned, and the rr on my face is gone! By the way, I haven't exercised during this period! Envy? Don't hesitate, 2 1 days later, beauty also belongs to you! Tip: The above is just the personal experience of netizens. Sisters who want to lose weight in this way must stop and don't hurt their bodies.