Especially when taking products that promote weight loss, you must understand the efficacy, usage and taboos of the products. How many capsules of Garcinia cambogia should be taken every day depends on physical problems. If you are obese, you can generally eat 3 ~ 4 capsules a day to promote weight loss and accelerate the metabolism of excess fat. If you are slightly obese or want to prevent your body from getting fat and achieve a better tree-like effect, you can eat 1 to 2 capsules a day. If the dosage is too large, it will cause certain harm and irritation to our spleen and stomach, and there will be gastrointestinal problems such as nausea, vomiting and diarrhea, which is not conducive to our health. Generally speaking, people with weak constitution eat less and eat one less than others. How many capsules do you take a day? It has been introduced clearly for everyone. People who are buying this product to promote weight loss in our life can take this product with reference to the above contents, or take it according to the product manual and instructions for use.