But anyway, my life after work is the beginning of my day.
First of all, I listen to the book Work is the Best Practice during my commute to work.
When I got home, I began to eat dinner. Actually, I have very low requirements for eating. I only ate a little and didn't have much food, so I was basically not hungry.
Some people say, wow! Dinner is the reward of a hard day's work. It must be rich.
After a full meal, you will feel that you don't want to move, just want to lie down for a while and can't do anything else.
Therefore, most people's life after work is Ge You lying down watching TV series, because the brain and stomach are digesting food, and there is no physical exercise and no energy to think.
Once I tried to eat less fruit and more fruit for dinner. The same dessert will consume your strength. Sweets will lose control.
So I eat less dinner now, then take a rest and prepare breakfast in advance.
/kloc-went out running at 0/9: 40. I was in a bad state yesterday. Let's lower our requirements and go! Walking, I feel that I have opened my own sports cells and started to run decisively again.
After running 5 kilometers, I feel that I am strong enough. I go home and take a bath. I insist on writing every day, washing clothes to dry, and finally reading and sleeping.
I try not to go out for running, but to write at home, so I am a little lazy after writing and have no interest in reading.
So for me, running is a good medicine to cure laziness.