Potato weight loss effect:
Potatoes are very comprehensive in nutrition, rich in vitamin B, vitamin C and various minerals. The water content of potatoes is as high as over 70%, and the real starch content is only about 20%. Potatoes only contain 0. 1% natural fat, so you don't have to worry about excess fat if you eat too much. Moreover, potatoes are rich in soft dietary fiber, which can make people feel full and avoid taking too many calories.
Tomatoes and shredded potatoes
Ingredients: tomato 1, potato 1, half green pepper, 3 fungus, pickled pepper 10, onion 1 4 teaspoon, salt12 teaspoon, mushroom essence or chicken essence.
Exercise:
1. Soak fungus in advance, wash other vegetables, peel tomatoes and potatoes for later use;
2. Cut one side of the potato horizontally, and put the cut horizontal plane on the chopping board for slicing;
3. Cut the potatoes into even slices, then arrange them and cut them into filaments;
4. Slice potatoes, rinse them with clear water several times and then soak them in cold water to prevent them from being oxidized and blackened by air. Shred onion, soaked fungus and green pepper, and cut tomato into small pieces;
5. When the oil in the wok is 60% to 70% hot, add shredded onion, tomato and small pickled pepper and stir-fry until the tomato becomes paste, add shredded potato and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia auricula and green pepper and stir-fry until cooked.
potato salad
Ingredients: potato (medium size) 1, egg 1, 50g salad dressing, salt, cucumber 1, tomato 1 (for decoration).
Exercise:
1. Wash the potatoes and cook them in water. Chopsticks can go through them. Take it out and peel it. Put them in a salad bowl and grind them into mashed potatoes. You can add the right amount of water and mix well, so that the mashed potatoes will be smoother.
2. Boil the egg in boiling water for 15 minutes until it is cooked, take it out and put it in cold water, then shell it, mash the egg yolk in mashed potatoes, cut the protein into small grains, and cut the cucumber into thin slices and small grains.
3. Put egg white, cucumber and more than half of salad dressing (the other half is reserved for decoration) into a salad bowl and mix well with mashed potatoes, and add some salt to taste.
4. Put A Mu Ring in the middle of the plate. This is to give a shape to the potato salad. It doesn't matter without a mousse ring. You can also put the potato salad in a bowl and turn it upside down into a ball. Put the mashed potatoes into the Mu Si circle, smooth them, and take out the Mu Si circle.
5. Squeeze the remaining salad dressing on the potato salad for decoration, sprinkle some sesame seeds and seaweed slices, and then decorate with cucumber slices and small tomatoes.
Chicken, potato and ham salad sandwich
Ingredients: sliced bread, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, sliced beef, salad dressing, salt and pepper.
Exercise:
1. Wash and peel potatoes and carrots, cut them into large pieces, steam them in a pot, and then take them out and dice them.
2. Wash the chicken breast and cook it in the pot. No need to add any seasoning. Cook in white water, then take out, drain and cut into dices.
3. The eggs are cooked and diced. Only the protein part, ham and cucumber can be diced for use.
5. Mix all diced materials, add salad dressing, salt and pepper and mix well to make chicken, potato and ham salad.
6. Cut off the four sides of the bread slice, add chicken, potato and ham salad, beef slices and lettuce leaves respectively, and apply salad dressing between the bread slice and the ingredients.