Three-day cucumber and egg diet
Morning: a boiled egg+a cucumber.
Noon: a boiled egg+a cucumber cold dish.
Evening: one cucumber, two or a plate of cold cucumber.
Matters needing attention in eating cucumber to lose weight
1. Cucurbitacin is a very healthy element in cucumber. In order to protect cucurbitacin when eating cucumber stalks, it is suggested that fresh cucumber stalks should be chopped and eaten in cold salad, or cucumber and cucumber stalks should be juiced together for drinking.
The best time to eat boiled cucumber is before dinner. Be sure to eat before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later.
3. In the process of losing weight, many women who lose weight will eat cucumber raw as fruit, but it is not advisable to eat too much. Moreover, there are fewer vitamins in cucumber, so you should eat some other fruits and vegetables while eating cucumber frequently.
People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.
The above introduces the specific method of three-day cucumber and egg weight loss method. Female friends who want to lose weight effectively should act quickly! Although cucumber is a relatively healthy plant, it is still not suitable for eating more, and in order to ensure a balanced nutrition, it should be eaten with other foods reasonably. In addition, you should exercise properly, so that the weight loss effect is more obvious.