Simple life begins with the change of ideas. When ideas change, life will change. The concept remains the same, so does life.
It is not easy to change things in mind, much more difficult than changing hobbies and habits, but if you really want to change, as long as you work hard to change and persist in changing, over time, you can finally change.
The change of thinking to simplicity is the change from complexity to simplicity and from complex thinking to simple thinking. If you simplify your thinking, you will not be paranoid, your thinking will be used in what you should think and do, and you will have a good attitude. With a good attitude, everything you see is good.
Ideas have changed, thoughts have returned to nature, and desires have been simplified. If you simplify your thoughts, but your desires are still complicated, you will still be under great pressure, will still be carried forward, and will still live a depressed life.
The world we live in is a world of desire. To live is to face the temptation of all kinds of desires. If your resistance is poor, you will be unable to resist all kinds of strange desires, you will want this and that, you will be captured by desires, and you will be exhausted. Some people will be swallowed up by desire.
Reality is often cruel. When you want too many things, you will get nothing. Not only that, you will lose a lot of time, happy mood, fun of life, and even lose confidence and become a decadent person.
If you want to get what you want, you must sort out your desires, extract them, give up unrealistic desires, and leave only those that can make you warm and bloom after hard work. To live, you should live a simple life in simple desires.
Then, it is to pursue healthy diet, pay attention to health preservation and pursue longevity. Thoughts become simple and desires become simple, both of which belong to nature and simplicity. Three meals a day will naturally change from delicacies to simple meals, and from greasy meat to light diet.
I can't control my mouth, I eat without restraint, I eat delicious food every day, and I eat my stomach every meal. This kind of eating habit is bound to eat a whole body of diseases, eat my body, and I won't live long.
Simple thoughts, simple desires and simple diet are simple life. Adhering to a simple life means keeping in good health, paying attention to health and pursuing longevity.