When it comes to Hook, many people will think of Sha Yi's wife Angie and Xiaoyu's mother. In addition to these two identities, Hook is also a good host and actor! Only after Sha Yi and I got married, I gradually became more and more low-key.

Compared with ten years ago, Sha Yi has become more and more greasy, but Hook is still young and beautiful, especially with a rugged figure, unlike the mother who gave birth to two children at all, which makes netizens very envious!

In fact, Hook has gained weight more than once! In the previous variety show, Hooke once revealed that when she just gave birth to Angie, her weight soared by 28 pounds. When I was pregnant with a small fish, my weight soared by 40 pounds. But after two pregnancies, Hook soon lost weight. Isn't this a reliable way to lose weight?

In an interview, Hooke also said: In the next 10 years, I will never let myself get fat again, because once I get fat, the whole person will become lazy, have a bad mental state and look uncomfortable!

Why is Hooke able to lose weight twice, one of which lost 40 pounds in lightning, and he is confident that he will not gain weight again in 10 years?

In fact, this is very simple, because in the process of losing weight, Hook has developed three healthy living habits. Such living habits make him have enough confidence in weight management. Even if he doesn't deliberately lose weight, it's hard to get fat!

Habit 1: the habit of light cooking

Hook developed the habit of light cooking not only for his figure, but also for the health of his family.

When cooking, put less oil, salt and sugar and enjoy the taste of the ingredients themselves, which can avoid bringing extra calories. It's hard to gain weight on a light diet!

Habit 2: The habit of being a vegetarian regularly.

Hook has always been a staged vegetarian. He is vegetarian for at least two days a week, which also leads to low calorie intake in these two days. A phased vegetarian diet can not only help him lose weight, but also keep his body from getting fat!

Habit 3: Keep the habit of exercise.

In fact, Hooke himself is a person who likes sports. In the program, he also broke the news that he has 30 minutes of yoga class every day and insists on running 5 kilometers every day. In the case of controlling diet, I insist on exercising and want to be fat. It's really hard!

These three habits are the basis for Hu Kegan to declare that he will not be fat in the next decade. I also hope that everyone will develop this habit and be skinny all their lives!