I mainly focus on girls. I used to think my legs were fat, so I always wanted to lose weight. My method is running. I go to the playground almost every day after class and after class, and sometimes I can run more than a dozen laps. But the result is not satisfactory. My legs are not as thin as I thought. On the contrary, they become stronger, because my original legs have no muscles, only some fat.

I didn't regret it then. The method I took was not completely wrong. Running can really thin legs, but you must massage after running. As long as you don't want to become muscular legs, you must massage for a long time. Just wait until the muscles feel relaxed and even a little hot. I still insist on running. After running back to the dormitory, I soaked my feet first, and then went to bed to massage my calves. I will rub it from the middle of my calf, and sometimes I will use essential oil. This method is very special.

? So if your lower limbs are muscular, you can use this method. Not only do you finish running, but you can also massage your calves at ordinary times. I always feel that you always massage but rub your muscles.

? If you are that kind of fat leg, you don't need to exercise deliberately at all, just do some daily exercise tips. For example, you can stand your legs upright on the wall before going to bed, and then keep this posture for about half an hour. This action can avoid leg edema, and another action can thin legs, that is, pedaling a bicycle in the air. When you do this action, you don't just ask for quantity. You must make it very standard. It doesn't matter if you move slowly. Just do it a hundred times a day. Be sure to massage and relax the calf muscles after you finish.

Another action is squat, which can not only slim down but also shape, because squat can lift your hips and make your lower body lines look better. It's just a full-body action, which is not only beneficial to the lower body, but also beneficial to the upper body. And this action can be done anytime and anywhere, and it can also be done while watching TV.

If you want to lose weight quickly, I suggest you go to keep, which has a stovepipe tutorial. It only takes fifteen minutes a day, and you can see remarkable results in a month.

Besides, there are some things you need to pay attention to. Paying attention to these details can avoid fat accumulation in your lower limbs. For example, you must stand for half an hour after eating, in order to avoid fat accumulation in the lower body, and don't drink too much water at night, in order to avoid body edema.