2. Prevention of diseases: In the process of practicing yoga, we need to constantly stretch our muscles, which can effectively prevent spinal diseases and muscle aches.
3. Release pressure: The pressure in modern people's work and life is increasing. In yoga, we can completely relax ourselves and let the pressure in our bodies gradually release.
4, prolong life: Yoga is suitable for people of all ages, insisting on doing yoga can effectively enhance our resistance, and then play a role in prolonging life.
5, shaping fitness: yoga has a good fitness effect, long-term adherence to yoga can make our body slim and soft, and can effectively lose weight.
6, improve memory: practicing yoga requires us to maintain a high degree of attention, full of energy, and enhance memory.