Can women drink yogurt during menstruation? As we all know, menstruation is the best time for women to detoxify, so women must do a good job in menstrual health care, so as to do a good job in detoxification. So how about drinking yogurt during menstruation? Can drinking yogurt during menstruation have the effect of detoxification? Let's have a look!
Yogurt contains a variety of enzymes, which can promote gastric juice secretion, strengthen digestion, avoid fat accumulation in the body, and have a good weight loss effect. In addition, yogurt contains more calcium, which can also reduce the body's excessive absorption of cholesterol and strengthen the slimming effect.
Other health-preserving effects
Yogurt is rich in calcium, lactic acid bacteria and vitamins. Tyrosine in yogurt can improve attention and make people full of energy. Yogurt can also prevent skin keratinization and dryness, and keep skin moist and delicate. Lactic acid bacteria in yogurt can inhibit the reproduction of spoilage bacteria in the intestine and reduce the toxins produced in the intestine.
Tip: When purchasing yogurt, you should pay attention to the labels on the yogurt package, especially the ingredient list and product ingredient list, so as to distinguish whether this yogurt is pure yogurt, flavored yogurt or fruit yogurt, and then choose the products you need according to the fat content in the product ingredient list.
Tips: 1, yogurt should not be drunk on an empty stomach, because the acidity in the stomach is large on an empty stomach, and lactic acid bacteria are easily killed by gastric acid, which reduces the health care effect. It is best to drink yogurt within 2 hours after meals.
2, rinse your mouth in time after drinking yogurt, or have a straw to drink, which can reduce the chance of lactic acid bacteria contacting teeth and reduce the incidence of dental caries caused by lactic acid bacteria.