Congratulations first, Sid? Little cotton-padded jacket? 8 kg 6 Liang, the baby is really not small, but the bigger the baby, the greater the uterine support, so we should pay more attention to postpartum recovery. To prevent physical deformation, on the basis of scientific confinement, on the one hand, we should recuperate through diet, on the other hand, we should recover through exercise.

1, wound care There will be a wound after caesarean section, and generally the wound will grow and scar within 7 days; Now the caesarean section technology is very mature, and the wound is beautiful and smooth.

After 6 hours: the lying-in woman can rest in the lateral position or semi-lying position, which can promote the exhaust, reduce the traction on the wound and relieve the pain of the wound;

After 24 hours: after pulling out the catheter, move as soon as possible. Lying down and being afraid of pain not only affects the blood circulation of lower limbs, but also is not conducive to the discharge of lochia; The second day after operation, the dressing should be changed, but it is all operated by nurses. If there is any bad situation, they will report it to the doctor.

Within one week after delivery: generally, it is recommended to tie the abdominal belt to protect the wound within 48 hours after delivery, and it can be tied when getting up for activities 3-5 days after delivery. If the wound recovers well, the drug can be stopped after 1-2 weeks.

PS:

(1) If the parturient finds symptoms such as poor wound recovery after operation, abnormal vaginal bleeding, frequent urination and urgency, fever, etc. She should see a doctor in time. (2) Before the stitches are removed from the wound, keep it dry and don't take a shower, but you can wipe around the wound with a warm towel.

2, diet nutrition after caesarean section, before the recovery of intestinal function, can only eat semi-liquid food, and the amount is small and easy to digest; It takes about 30 hours to eat normally.

After returning to normal diet, pay attention to avoid eating too greasy and cold food, and eat more different kinds of food, such as various milk soups, which is helpful for nutritional balance and breastfeeding.

PS:

(1) within one week after operation, avoid big fish and big meat after delivery, and eat protein food for flatulence; 2 Drinking less greasy broth after delivery may cause milk blockage, and you will gain a few pounds in the month; 3 Don't eat cold and irritating food, which may affect the wound recovery and affect the baby's health through milk.

3, postpartum exercise First of all, 48 hours after surgery, abdominal banding is helpful for postpartum physical recovery and body recovery;

Secondly, about 10 days after operation, if the wound recovers well and the body is in good condition, you can also recover your body through exercise, such as postpartum yoga (tiger yoga, waist-turning yoga, etc. ), gymnastics, Kegel exercise, abdominal breathing, ground walking, etc. When the wound is completely healed, you can also do hip lifting exercise, belly rolling exercise, lying down and pedaling, and do parent-child exercise with your baby. These exercises are helpful for postpartum thin belly, stovepipe and recovery.

Ma Jing said: Within 6 months after giving birth? The golden period of postpartum weight loss? Therefore, we must grasp this period of time; In addition, breastfeeding is also conducive to postpartum recovery and slimming. I personally am the beneficiary. I suggest that postpartum mothers try to stick to breastfeeding!

The above is the answer to this question. I hope I can help you. How many pounds did you lose after giving birth to the baby? I look forward to leaving a message in the comment area to tell Ma Jing ~