For many office workers, it is often necessary to sit in the office all day, so many times there will be a lot of fat on their stomachs, which is not good-looking. Let's take a look at how to reduce the fat on their stomachs after sitting for a long time at work.
How to reduce 1 1 after sitting for a long time at work and 1/3 only when sitting in a chair?
When sitting in the office, pay attention to 1/3 only sitting in front of the chair, so that the muscles of the body can always be in a state of tension and help burn fat. It is recommended to keep this posture for ten minutes, then adjust the posture, relax and continue to keep this posture, and you can lose weight if you persist.
2. Hold your head high while sitting.
Incorrect sitting posture can also lead to the increase of abdominal fat, so when you want to sit in thin belly, you should pay attention to the correct sitting posture, hold your head high, and you can also consume fat and shape a perfect figure.
3. Take abdominal breathing.
Usually breathing is mostly chest breathing, which consumes less fat. If you want to sit in thin belly, you can take abdominal breathing and take a deep breath with the help of abdominal strength, which can better consume abdominal fat. After a period of persistence, Gao Long's abdomen may flatten out.
4. Try to sit and twist your waist.
Sedentary people can also try to twist the joints at the waist. When twisting, keep your hips and waist still. Just drawing a circle around the waist can also consume abdominal fat.
5, pay attention to drink plenty of water
People who sit and work for a long time want to reduce abdominal fat, so pay attention to drinking more water, such as boiled water or green tea, which can promote metabolism and reduce the deposition of excess abdominal fat.
How to reduce the fat on your stomach after sitting for a long time at work? 2. reduce your stomach. 1. Watch your diet
1, Whole wheat food can help you lose weight.
Whole wheat food refers to the food made by grinding wheat without bran into flour. For example, our common graham crackers, whole wheat bread, oatmeal, popcorn, oatmeal, buckwheat steamed bread, brown rice and coarse grains are all whole wheat foods. They contain a lot of vitamins, minerals and cellulose, which not only have high nutritional value, but also can promote intestinal peristalsis and effectively reduce belly fat.
2. Unsaturated fat will attack abdominal fat.
Dried fruits, olives, fish and beans are rich in unsaturated fats. You can reduce your stomach by ingesting unsaturated fatty acids, and you can easily lose weight without strictly controlling calories. So it's best to keep eating this kind of food every day, but don't overdo it, don't exceed 4 spoonfuls.
Step 3 eat more liquid food
Want to reduce belly fat, but also pay attention to diet. In diet, you can eat more liquid foods, including porridge, soup, soybean milk, freshly squeezed juice and other liquid foods. Eating this kind of food during weight loss can prevent excessive calorie intake. Moreover, liquid food is easy to digest, which can prevent the belly from bulging after satiety, help to clear the waste in the intestine and promote defecation.
4. Eat more fruits and vegetables and honey.
There are many foods in life that can help you lose weight quickly, such as vegetables, fruits and honey. I suggest you take them every day. In fact, you don't need to make much changes in your diet, just add these foods to your three meals. The consumption of fruits and vegetables should not be less than 500 grams, and honey should be about 50 grams.
5. Drink less sugary drinks
Eating a lot of sugar will make the body acidic, not only the skin and spirit will get worse, but also the metabolic cycle will be affected. In addition, most common commercial beverages use fructose, even inferior sugar products such as high fructose corn syrup. Eating too much is not only easy to gain weight, but also a high-risk group of diabetes. In order to lose weight quickly, you must drink less sugary drinks.
6. Eat less cold food.
Eating cold food often can make your body mistakenly think that you are in a cold state. In order to protect the body, the defense mechanism will start to accumulate fat. The most important thing for women is the uterus, and fat accumulates outside to naturally form a small belly. Although it's hot now, it's pleasant to drink ice drinks and eat ice cream, but it's better to eat less for the sake of health and figure.
Lose weight. 2. Living habits
1, defecate every day
Sleeping is one of the main causes of abdominal protrusion. How can I defecate smoothly? Drink a cup of warm water first in the morning to promote gastrointestinal peristalsis. Usually eat more fruits rich in enzymes, such as kiwifruit, bananas and apples. These are all ways to help defecate.
2. Standing posture and standing posture
Sitting posture and standing posture have a great influence on your figure. If you want to have a flat belly, you should always pay attention to maintaining a good sitting posture and standing posture. Don't relax your chair while sitting. You can take a deep breath. After a long time, you will find that there is no fat in your stomach. When walking, you should also hold your head up and chest out, and consciously abdomen in. These little habits have a good effect on reducing stomach.
Stand after a meal
Most people are used to sitting and resting directly after eating, but this will encourage their stomachs and make fat accumulate. If you stand for half an hour after a meal, you can avoid this situation. You can stand against the wall and tighten your abdomen, which is better. Of course, you can also wash dishes and clean up the kitchen, and you can also prevent fat accumulation and consume calories.
4, always abdomen
Many abdominal reduction exercises have detailed movements to reduce abdomen. It is very helpful to lose weight in the abdomen, because the reason why the abdomen has been accumulating fat is because of lack of exercise. Therefore, you should usually have more abdomen and exercise your abdominal muscles. Whether in the office or when walking to and from work, you should do this action as long as you remember.
5, often massage the lower abdomen
Massage the lower abdomen is the simplest and most effective way to reduce your stomach. Regular massage of the lower abdomen can stimulate intestinal peristalsis and promote defecation. It is recommended to massage the lower abdomen slowly and slightly counterclockwise, with 30 laps as a unit and 3 laps at a time. It is best to rub your lower abdomen before massage to keep warm.
Reduce stomach three, exercise to lose weight
Exercise is essential for reducing stomach or other parts. You can choose aerobic exercise, such as running, hula hoop, cycling, sit-ups, air treadmills, etc. It's good for your stomach to lose weight. Of course, exercise should be combined with diet to lose weight.
In fact, reducing belly should start from the details of daily life, change living habits, and immediately make the lower abdomen smooth. No matter where you are or how you lose weight, you need to persist and persevere in order to achieve good results. I wish everyone a perfect figure.
How to reduce the fat on your stomach after sitting for a long time at work? Stand after meals 15 minutes or more.
Don't sit down or lie down after lunch. Stand against the wall 15 minutes. When standing, keep your back straight and use abdominal breathing. You can also do the action of standing on tiptoe and raising your heel, and cycle many times.
Eat more low-calorie foods
Obesity is mainly due to eating more and exercising less. In order to avoid leaving too many calories, it is recommended to eat more low-calorie foods. Such as fruits and vegetables.
Drink more water every day.
Water is the best drink. Drinking more water helps metabolism and excretes toxins from the body. But people often forget to drink water when they are busy. You can put a cup or water bottle on your desk to remind yourself to drink more water. When you want to eat sweets, remember to drink a glass of water, so this desire will soon disappear.
Climb more stairs
When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.
Maintain a standard standing and sitting posture.
People's standing posture and sitting posture are very important for shaping a slim figure curve. When sitting, it is best to sit only two-thirds of the chairs, keep the upper body straight and abdomen, and let the abdominal muscles tighten constantly to achieve the effect of reducing abdomen.