1, a diet food with satiety
No. 1: doll dish
In autumn and winter, many people are listless all day. Besides staying up late, irregular diet and potassium deficiency are also important reasons. You can eat more baby dishes at this time. Baby cabbage is rich in potassium, which can regulate metabolism, help lower body to lose weight and eliminate edema, help gastrointestinal peristalsis and promote defecation. Eating more in autumn and winter has the effect of relieving dryness and diuresis.
Second place: persimmon
Many women should prefer to eat persimmons, but do you know the health care function of persimmons? Persimmon is rich in vitamins and carotene, which is very good for our health. Secondly, persimmons can also help us improve the function of the digestive system and help us moisten the lungs and produce fluid. In addition, persimmon also has the function of stopping diarrhea, but only for diarrhea caused by spleen deficiency.
Third place: black beans
Protein contained in black beans can slow down the speed of fat metabolism in the liver, thus reducing various fatty acids and cholesterol. The reduction of various fats in the body naturally helps to lose weight and control weight.
Fourth place: radish
Radish is cool, helps digestion, moistens the lungs and eliminates phlegm. We often eat a lot of meat in autumn and winter, and it is easy to get angry, especially when eating. If you can match a little radish, or use radish to make some dishes as ingredients, you can "put out the fire" for the human body by virtue of the heat-clearing characteristics of radish.
Eating radish at night also helps digestion and does not cause bloating. The mustard oil of radish cooperates with enzymes, which can promote intestinal peristalsis, facilitate defecation, quickly discharge garbage and toxic gases in the intestine, and make you sleep comfortably.
Fifth place: potatoes
Compared with other staple foods, potatoes don't contain much starch. For example, baked potatoes have lower energy than rice, steamed bread and staple food, but they feel fuller.
This is because potatoes have high water content, starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if potatoes are used instead of white rice and steamed bread, even if you let go of your stomach, it is difficult to make people obese or even lose weight.
In addition, although the content of vitamin C in potatoes is not as high as 1/3 in green peppers, the loss of vitamin C in potatoes during cooking is very small because of the protective effect of starch. If potatoes are the staple food, vitamin C can basically meet the needs of the human body even if other vegetables and fruits are no longer eaten.
Sixth place: Cabbage
Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
Seventh place: Apple
Apple is a highly recommended fruit every season, and it can be eaten in many ways, which is very suitable for women. For women who want to lose weight, they must eat more apples, because apples can not only provide enough nutrition for the body, but also provide enough satiety so that you won't eat too much.
In addition, the low sodium content of apples helps to prevent excessive water and retention. Buy a bag of apples to go home this early winter. Autumn and winter are the high incidence of respiratory diseases, and apples can also protect alveolar membranes from damage and protect the respiratory system.
Eighth place: pumpkin
Pumpkin is rich in crude fiber, vitamin A and retinol, which plays a very good role in nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and drain water to eliminate edema. Pumpkin can be directly used as a staple food, such as steamed pumpkin, or pumpkin pie made of flour.
Ninth place: orange
Oranges contain a lot of vitamin C, which can help you to accelerate the burning of body fat and is an ideal food choice for fast weight loss. In addition, oranges also contain a lot of dietary fiber, which is a good product to increase satiety. More importantly, if oranges are used instead of other sweets, it is undoubtedly a very effective way to lose weight by reducing calorie intake.
No. 10: avocados
Avocado can increase satiety and reduce food intake. Avocados are rich in vitamins K and C, as well as a lot of potassium and cellulose, which is an ideal food to increase satiety. Although each avocado contains about 29 grams of fat, this is the main reason why it helps to lose weight. Avocado contains this heart-healthy unsaturated fatty acid, which can increase satiety and is an ideal diet food.
No. 1 1: bananas
Bananas are rich in tryptophan and vitamin B6. In the human brain, tryptamine acid can be converted into serotonin, and vitamin B6 can promote the conversion of tryptamine acid into serotonin and improve dopamine level. Bananas are also rich in potassium, which helps to improve water accumulation and lower blood pressure. It is also a high fiber food. Fiber will expand after absorbing water, which can not only provide satiety, but also increase defecation and prevent constipation.
No. 12: corn
Studies show that corn has the highest nutritional value and health care efficacy among all staple foods. The vitamin content in corn is 5- 10 times higher than that in rice and wheat. In addition, corn also contains a lot of magnesium. Magnesium helps to strengthen the peristalsis of the intestinal wall and help to excrete wastes from the body. Therefore, MM who wants to lose weight might as well eat more corn.
2. What kind of tea do you drink to lose weight?
1, oolong tea is recommended for dieters.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
2. People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
3, stress leads to constipation and drink lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis and diuresis, controlling water and reducing swelling, promoting hair growth and clearing intestines.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
4, diet constipation drink cassia seed tea.
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Material: cassia seed tea.
Practice: hot water brewing.
In the daily diet, if you want to help us lose weight by drinking water, then the above four diets can help, so don't forget the above four foods when losing weight.