How many kilograms of hula hoops does thin belly need? There is no specific requirement to use multiple hula hoops, three times a week, each time for more than 30 minutes, and the heartbeat is about 130. Hula hoop is a full-body exercise, which has a good weight loss effect, but this premise is that the exercise time must be enough. Because the exercise intensity of hula hoop is not very strong, only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, thus consuming fat and calories.
Hula hoop slimming In order to achieve the best slimming effect, it is best to persevere, which takes 30 to 40 minutes at a time. Only in this way can the fat in the waist and abdomen burn up a little under the dual action of exercise and * * *, and achieve the best effect of thin waist.
Be careful not to turn for too long at a time. I'm afraid that one-time exercise will take too long, which will make the tired athletes unable to maintain the correct posture and lead to injuries. It is recommended to exercise several times a day, and the total time of exercise every day should not exceed one and a half hours.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.
Hula hoops are divided into different weight types. Some are heavier, some are average, and some are lighter. If you are a beginner, you can start light, practice slowly, and then change to heavy. First of all, put the hula hoop on the waist, turn the hula hoop by hand, and then the waist begins to shake, which is a coordinated action.
If it is a lightweight hula hoop, you can play for a while, about 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.
Is the hula hoop thin belly useful? Long-term persistence will have good results. Hula hoop is an aerobic exercise to lose weight. In the process of rotating the hula hoop, you can fully burn the fat and heat in your body. Because hula hoop is exercised by twisting the waist, it is especially effective for thin waist and abdomen. At the same time, it can also make the stomach peristalsis and promote metabolism and digestion. Remove all waste from the body.
Hula hoop movement mainly depends on the twisting of the waist. When twisting, the psoas, abdominal muscles and the outside of psoas are exercised. Then drive the whole body to exercise, and hula hoop exercise can reduce the upper body more effectively.
The correct exercise mode also has a considerable influence on whether you can achieve good weight loss effect. It is impossible to achieve a good effect of reducing stomach in just one or two days, which requires long-term exercise. Once you decide to start hula hoop exercise, you should overcome the difficulties every day and stick to it, so that you can not only lose the fat on your stomach quickly, but also make your body stronger.
Just after eating, my stomach is full, and most of the blood runs in my stomach. At this time, hula hoop affects digestion, which is not conducive to weight loss and can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose 1 hour after a meal, because at this time, food is almost digested in the stomach, and exercise can also accelerate the burning of body fat.
It's not good for you to get up in the morning and turn the hula hoop on an empty stomach. Because after a night of excretion in the morning, the body's water and energy are insufficient, and people's blood pressure and blood sugar are unstable in the morning. If you do a lot of exercise in the morning, it will increase the burden on your heart and cause hypoglycemia. Especially when the blood sugar is too low, it will affect the blood supply to the brain. If you must exercise in the morning, you'd better eat some food before exercise, such as some biscuits, in case your blood sugar is too low.