If you are too fat, obesity is the source of all diseases. Long-term obesity will lead to many diseases, such as chronic cardiovascular and cerebrovascular diseases such as hypertension/hyperlipidemia/diabetes. Moreover, obese people have poor physical fitness, and their immunity and resistance are relatively poor for people with normal weight, which is easy to cause diseases. However, the most important thing is that the probability of causing chronic diseases is very high, which seriously affects the quality of life. Therefore, if you are obese, you must control your weight within the normal range.
Too thin Many people pursue thinness, but too thin will lead to anemia/malnutrition and physical decline, and the thinner the better, the more problems it will bring. Lack of carbohydrate/fat/protein/vitamins/minerals/water and dietary fiber, these seven essential nutrients, will lead to insufficient reaction and have a greater impact on health.
Therefore, a healthy weight is king. If you want to look thinner, you can increase the proportion of muscles, which will make your body more perfect, but healthier.
Being thin is definitely a bit ugly, but most women are always afraid of being fat, so many people agree that it is better to be thin. Whether it is (fat) or (fat), my answer is that if you choose a wife, you will choose a fatter one, and if you are a wife, you will have a little more fat meat. Of course, don't be so fat that qing wear doesn't wear shorts. In fact, people in the normal range don't have to deliberately use food to control their weight, and their health is the best. People who feel good, no one thinks that you are fat, have a good personality and are good everywhere.
Of course, it is better to be thinner. If you are fat, there will be many diseases and people will be very tired. If you move, you will be very afraid of heat. Besides, it will damage your image. Generally, fat people will smell of sweat, so many people will stay away from him when they see fat people.
Many people know that people who are too fat will increase the risk of cardiovascular and cerebrovascular diseases, so they should not be too fat. People who are too thin can't keep up with nutrition, tend to age quickly, and the chances of getting sick will increase. If you can stay slightly fat, it is best to keep the body mass index at around 22. It is also very simple to calculate the body mass index, that is, divide the weight (kg) by the square of the height (m).
If you are over 60 years old, these three health skills may be helpful to your health. Do you know that?/You know what?
1. Stay asleep
Many people have a saying that there are few elderly people, and they often wake up after sleeping for 5-6 hours and don't feel sleepy. This may be because the metabolism of the elderly slows down and the energy consumed is reduced, but for the sake of health, we should keep these seven hours of sleep time and give the body enough rest time. If you can't sleep that long at night, you may get into the habit of taking a nap at noon to help you stay refreshed.
Eat more coarse grains
Nowadays, people can eat a lot of delicious food in their lives. Many people like to eat exquisite food, which they think will be better absorbed. In fact, eating some coarse grains properly will help to enhance the gastrointestinal vitality of the body and accelerate digestion. Especially the elderly, the function of the body has been reduced. If it is not promoted, it is likely to make aging faster.
Stick to exercise
If you can get into the habit of exercising, your body will be stronger and you will have less chance of getting sick. Old people, in particular, should not always sit at home, but should do more exercise, which is helpful to their health. But be careful, choose a gentle way, and don't hurt your muscles or bones because of exercise.
It doesn't matter whether you are fat or not, just be healthy. I just want to earn more money and feel better.
Fat or thin? Why?
A: Relax your mind. No matter how tall or thin you are, as long as you are physically and mentally healthy, it is best to let nature take its course.
Thank you, good afternoon!
Everyone is neither fat nor thin, healthy and normal.
1, if you are particularly thin, dull and tired, this is a sign of illness.
2, too fat, flustered and short of breath, no B force in limbs, abnormal weight. This leads to principle B.
The standard weight is the height minus 105 and then multiplied by 2, with a fluctuation range of 5kg. Too fat, weak spleen and stomach, spleen deficiency and heavy moisture, too thin, poor digestion and absorption, fat people have more phlegm, and thin people have more fire.
Thinner and healthier. Actually, I don't know much about it either.
To solve this problem, let's first look at how to judge whether a person is obese.
1, body mass index (body mass index)
Underweight: Body Mass Index