I believe that many people lose weight by dieting. Bian Xiao thinks this method is unacceptable, because even if they lose weight successfully, they are all hungry, their faces are dark yellow, and they tend to rebound easily. Also, I only eat some vegetables and fresh fruits for three meals a day, and I feel that meat products have gained weight. In fact, this does not mean that they can lose weight by eating meat. Conversely, as long as your diet is correct, they can lose weight even if they eat meat.

Chicken breast, as everyone who wants to lose weight knows, is often used as a fat-reducing meal. Chicken breast is very nutritious and can be used as a supplementary food for children's babies. Protein itself is very high and can be quickly digested and absorbed by the human body. Eating chicken breast often can also improve memory, benefit the brain and strengthen bones. Chicken breast is very cheap and can be eaten in many ways, whether it is stewed, fried or fried.

In fact, the method of frying chicken breast is very simple, and the ingredients needed are also very common. Everyone prepares the key ingredients directly in advance: a piece of chicken breast, appropriate amount of salt, soy sauce, tapioca starch, black pepper and spiced powder. Clean the bought chicken breast directly, cut it into pieces of uniform size, put the soy sauce, cassava starch, black pepper and ginger slices in, and put them aside with gloves. Then, pour the right amount of oil into the pot, put the marinated chicken breast in, fry one side over medium heat until golden brown, and then turn out the other side. When both sides turn golden yellow, you can sprinkle your favorite spices, such as spiced powder and spiced powder, and you can put them on the plate to eat.

Chicken breast has a strong satiety, which can reduce hunger and prevent the intake of other ingredients. For people who want to lose weight, chicken breast is an out-and-out healthy oil-discharging food. Protein of chicken breast is relatively high, not inferior to beef and mutton. It can also be quickly absorbed by the human body. When discharging oil, it can produce nutrients needed by human body. Chicken breast contains a lot of iron, which can accelerate metabolism, not just for exercise and fitness.