If you don't want to do a lot of exercise, and don't want to be hungry every day, and insist on it every day. Personally, I suggest using some products. After all, that's how I got here. I also used the product to lose weight. Not bad. It hasn't rebounded yet. I lost more than 23 pounds in a month! If you are interested, you can try it. My friend used it and the effect is quite good. Then you don't need too much arrangement in this respect, just eat less staple food. If conditions permit, the staple food is mainly coarse grains. Never eat sugary food and fried food! ! I wish you get rid of obesity as soon as possible! If possible, you can take some weight-loss products, which can save a lot of time.