Chapter 1 Traditional Chinese Medicine-the quintessence of China.

1 History of Chinese Medicine Development

2 Yin-Yang theory of traditional Chinese medicine

3 Five Elements Theory of Traditional Chinese Medicine

What are the internal organs of TCM?

5. The Eight Magical Classics of TCM

Six TCM terms-essence, qi, blood and body fluid

Chapter II Diagnostic Methods of Traditional Chinese Medicine

1 Look, smell, ask and cut-wonderful.

You can tell health by looking at your face.

3. Examine the complexion and understand the pathology.

4 Look at the shape, you can analyze the ups and downs.

Five secrets on the tongue

6 listen to the sound to know the condition.

You can also see a doctor by smelling it.

8 magical pulse diagnosis

9 strangeness of abdominal examination

Chapter III Basic Knowledge of Traditional Chinese Medicine

1 History and characteristics of traditional Chinese medicine

2 Four Qi and Five Flavors of Traditional Chinese Medicine

3 Chinese medicine prescription

4. Is Chinese medicine poisonous?

5 traditional Chinese medicine taboo

6 factors affecting the pharmacological action of traditional Chinese medicine

7 spray on the body to use the right Chinese medicine.

"Jun, Chen, Zuo and Shi" in TCM prescriptions

Chapter IV Types of Traditional Chinese Medicine

1 antiperspirant

2 clearing away heat and toxic materials

3 Wen Liyao

4 laxatives

Five kinds of detoxification drugs

6 dampness-removing drugs

Medicine for regulating qi

Eight drugs for regulating blood

9 insect repellent

10 expelling wind and removing dampness medicine

1 1 antitussive, expectorant and antiasthmatic drugs

Chapter v decoction of traditional Chinese medicine

1 What container is used for decocting Chinese medicine?

2. Type of decocting solvent

3. Reasonable method of decocting traditional Chinese medicine

Know little about Chinese medicine decoction.

5. Precautions when decocting traditional Chinese medicine

Six different decocting methods of traditional Chinese medicine

7 how to take Chinese medicine

Eight taboos in decocting traditional Chinese medicine

9 Matters needing attention after taking traditional Chinese medicine

The second article Chinese medicine therapy

Chapter VI Cupping, a Wonderful Flower of Chinese Medicine

1 magic therapy-cupping

2 the therapeutic theory of cupping therapy

3 the curative effect of cupping

4 Necessary knowledge before cupping

5 find out the reason and then cupping.

Normal and abnormal reactions of cupping therapy

7 matters needing attention in cupping therapy

Chapter VII Scraping, Medical Green Therapy

1 ancient folk traditional therapy-scrapping

2. The cosmetic effect of scraping

3 Classification and operation methods of scraping

4 Scraping instruments and methods of use

Indications and contraindications of scrapping therapy

6 reactions and precautions after scraping

7 Misunderstanding of Scraping Treatment

Chapter VIII Massage Therapy is simple, effective and convenient.

1 Theory and function of Chinese massage

2 the basic skills of massage

3 massage to lose weight

4 therapeutic principles of acupoint massage

Contraindications and precautions of massage therapy

6 head massage health care

7 hand massage health care

8 foot massage health care

Chapter IX Acupuncture and Non-drug Therapy

1 acupuncture-the treasure of traditional medicine in China

2 Acupuncture treatment principles and location selection

3 abnormal situation and treatment of acupuncture and moxibustion therapy

Four points for attention in acupuncture therapy

Indications and contraindications of acupuncture and moxibustion therapy

Acupuncture, an effective weight loss therapy

Chapter 10 Qigong and Behavioral Health Therapy

1 the subtle relationship between qigong and Chinese medicine

2 Qigong promotes people's mental health

3 different classification of qigong techniques

4 Basic methods of practicing Qigong

5 choose qigong that suits you.

6 learning qigong matters needing attention

Qigong health care for the elderly

Chapter 11 pedicure, the starting point of health

1 Functions and benefits of pedicure

What do you know about foot massage?

Chinese medicine has many benefits.

Cold hands and feet are a sign of disease.

5 Health starts with foot protection.

6 family pedicure and health care

7 pedicure also has taboos.

Chapter 12 complementary food, the source of human essence

1 Daily diet and health preservation

2 daily food supplements are taboo.

3 spring reasonable diet words tonic

How to make up in summer

5 Talk about healthy diet in autumn

6 autumn and winter seasons, beware of misunderstandings.

7 the principle of supplementary food for the elderly

Chapter VIII Use complementary food with caution.

9 Choose the food that suits your physique.

10 What do you eat for food supplements?

10 porridge is used for health preservation, and the food supplement effect is good.

Article 3 Traditional Chinese Medicine and Beauty

Chapter 13 Beauty-the Miracle of Traditional Chinese Medicine

1 Overview of Traditional Chinese Medicine Beauty

Beauty begins with conditioning the five internal organs.

3 commonly used beauty Chinese medicine

4 beauty of qi, blood and body fluid

5 Chinese medicine beauty therapy

6 the beauty effect of massage

Chapter XIV Whitening Efficacy of Traditional Chinese Medicine

1 Make your own important mask and be a beautiful angel.

2 magic pearl powder

3 Tianshan Saussurea involucrata will whiten the skin to the end.

4 Chinese medicine tooth cleaning secret recipe

Chinese medicine nourishes you to the end.

6 how to make chloasma disappear

7 Get out of the misunderstanding of whitening

Eight prescriptions of traditional Chinese medicine that make you innocent for a while

Chapter 15 Chinese medicine to lose weight, let you have a slim figure.

1 TCM cognition of obesity

2 Chinese medicine to lose weight varies from person to person.

Three stovepipe tricks for everyone

4 acupuncture weight loss, beauty and risk coexist.

5 Chinese massage-the magic weapon to lose weight

6 diet recipes to help you lose weight quickly.

7 is it useful to lose weight by scraping?

Chapter XVI Traditional Chinese Medicine for Acne Removal, Wrinkle Removal and Spot Fading

1 Understand the formation of stains

2 Chinese medicine to prevent chloasma

3 Chinese medicine to eliminate freckles

4 Chinese medicine acne has miraculous effect.

5 Chinese medicine removes wrinkles and keeps you young forever.

6 Chinese medicine to pouch.

Luffa, a natural skin care and anti-wrinkle product.

8. Drink more soup to keep your skin healthy.

A reasonable diet can make you have healthy skin.

Chapter 17 How much do you know about TCM fitness?

1 the fitness function of scented tea

2 Physical function of TCM massage

3 China Qigong's beauty and fitness function

4 winter beauty and skin care, you can try Chinese medicine diet.

5 Chinese medicine diet and breast augmentation

6 traditional Chinese medicine bathing beauty

Chapter 18 Beauty Functions of Traditional Chinese Medicine

1 Chinese medicine can moisten and polish hair.

Chinese medicine makes hair dark and thick.

Chinese medicine can promote hair growth and stabilize hair.

Chinese medicine makes you worry about dandruff.

The key to hair quality lies in the kidney.

6 Beauty, diet is the most important.

Chapter 19 Chinese medicine detoxification makes you relaxed.

1 Causes of human toxins

2 Chinese medicine detoxification needs to start from the side

3 Chinese Medicine Detoxification Dafa

4 folk detoxification secret recipe

A reasonable diet makes you nontoxic and light.

Article 4 Traditional Chinese Medicine and Health Preservation

Chapter 20 Concept of TCM Health Preservation

1 TCM concept of health preservation and disease prevention

Prevention is more important than cure, and you should be careful not to change if you are sick.

3 Practice a healthy atmosphere

The task of health preservation is to eliminate injuries.

5. Be calm and never die when you are old.

Six health preserving methods in daily life

Chapter 21 The Secret of Maintenance-Adapting to the Four Seasons

1 "spring covering" is beneficial to health preservation and disease prevention.

2 More activities in spring-nourishing the liver

It is advisable to eat thin food in long summer.

Dragon Boat Festival is a sachet to drive away epidemics and protect health.

Drinking herbal tea in summer will cool off the heat.

How to prevent heatstroke in summer

Anti-dryness prescription for harmonizing yin and yang in autumn

8 Nourish yin in autumn and moderate tonic.

9 autumn health, fruit scented tea is a good product.

10 In autumn, take good care of your lungs.

1 1 winter health, starting with a cold.

12 "Going to bed early and getting up late" is good for health in winter.

Chapter 22 TCM health preserving methods

1 To prevent Alzheimer's disease, you need to finger more.

2 Chinese medicine health wine

3 Eat five flavors skillfully and keep healthy scientifically.

4 Always rub your toes to enhance your memory.

Comb your hair often, which is good for your health.

Don't worry about insomnia, honey makes tea to solve it.

Choose 7 different health preserving methods according to different constitutions.

8 men keep in good health, not a hundred days without ginger.

People who watch TV for a long time drink more tremella soup.

10 healthy diet, eat eight points full.

Chapter 23 Taboos of TCM Health Preservation

1 dietary taboos during menstruation.

There are many disadvantages to being angry.

It is not advisable to drink green tea on an empty stomach.

It's too late to do harm now.

5 red dates are taboo.

6 ginseng should not be taken indiscriminately.

7 green tea and medlar can't be eaten together.

8 it is easy to hurt the liver if you don't eat and drink

It is unscientific to keep in good health with drugs.

Chapter 24: tonify Chinese medicine and keep healthy forever.

Action mechanism of 1 tonic

Ganoderma lucidum, fairy grass on earth

3 tonic-astragalus

Yam and jujube are good nourishing products, which can be used as medicine and food.

Honey and royal jelly are the first choice to prolong life.

Angelica sinensis and Paeonia lactiflora are good medicines for enriching blood.

7 Nourishing Stars-Cordyceps sinensis

Eucommia ulmoides Oliv Tonifying kidney and strengthening tendons.

Medicine for nourishing yin-Fructus Lycii and Fructus Ligustri Lucidi

10 Buxue-Ejiao longan pulp

1 1 velvet antler, a treasure in aphrodisiac.

12 Spleen-Strengthening Drugs-Poria, Coix Seed, Lotus Seed and Euryale Seed

13 tremella and lily are the best products for nourishing yin.

14 hawthorn, a good medicine for appetizing and digestion.

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