24-hour weight loss and fat burning schedule, while exercising, you should also protect yourself. This exercise is still relatively high-intensity, and the weight loss effect is also obvious. Pay attention to your breathing frequency when exercising. What are the benefits of sharing the 24-hour weight loss and fat burning schedule below?

24-hour weight loss and fat burning program1i. 6-9 am

This period of time is the time when the body wakes up and the internal organs begin to resume their rapid activities. It is also the time when the body needs nutrition and the metabolism is very strong.

Therefore, you can eat freely during this time, which can not only supplement nutrition to the body, improve metabolism, but also prevent the production and accumulation of fat.

Many foods that are not conducive to weight loss but want to eat can be eaten at this time, and the chance of getting fat will be much smaller.

2. 10- 1 1 am

At this time, the blood circulation of the lower body begins to get faster, so this time is the best time to thin the lower body.

If you want to be thin but not bloated, you must seize this time to do more leg and lower body exercises.

3. 1- 3 pm

After entering the afternoon, the body's metabolism began to slow down. If you don't want to get fat and accumulate fat, you must reduce the intake of high-calorie and high-sugar foods from this time on. In addition, we should do more muscle stretching to promote blood circulation throughout the body, thus improving metabolism and accelerating fat burning.

The recommended exercise forms are simple waist and abdomen stretching such as deep breathing and turning around.

Four. 5 p.m.-6 p.m.

This period is the most sensitive period of motor nerves. If you can keep exercising at this time, you will get better exercise effect.

If you officially get off work, you can choose a lifestyle of walking more and taking fewer cars, which can not only improve the exercise effect but also accelerate the burning of fat, and the effect of strengthening the body and slimming is very good.

In addition, jogging, brisk walking and cycling can also be carried out during this period.

5. 9 pm to 65438 pm

This period is the fastest period of facial microcirculation. All fairies who want to be beautiful should seize this time.

If you can insist on facial massage and mask application at this time every night, you can improve your skin health, and at the same time you can gain the effect of face-lifting and inhibiting facial edema.

As long as we can grasp the right time to do something beneficial to lose weight, it will make the weight loss effect better and more significant.

24-hour weight loss and fat burning schedule 2 The best time for women to burn fat

1, around 7 a.m.

A day's work lies in the morning, and developing good living habits is good for health. For example, running in the morning is a very good habit. Perfect for running at 7 am. At this time, after a night's rest, the human body is slightly tired. You can wake up your body function by running, and at the same time consume the accumulated fat in your body to lose weight effectively. This is a very suitable time to burn fat.

2. Around 9 am

Many people will choose to exercise at 9: 00 in the morning, because 9: 00 in the morning is the best time for physical function. You can exercise through long-distance running, which can effectively enhance your physical fitness.

3. 3 pm to 4 pm

At three or four o'clock in the afternoon, the human body is in urgent need of energy supplement. Try not to eat at this time, and then do some aerobic exercise properly, which can consume body fat more effectively, thus achieving the effect of losing weight.

4. At night

Evening is the best time of the day to lose weight, and the air is also the best time of the day. At this time, you can go running and breathe fresh air, which is conducive to relaxing the spirit of the day, eliminating fatigue and exercising.

5. At night

In fact, evening exercise is a very suitable time to lose weight. Many people want to have a midnight snack after exercising at night. For the sake of health, female friends don't recommend eating midnight snack after exercise, which is not good for losing weight. Night exercise is conducive to the digestion of dinner, accelerate the consumption of calories, prevent fat accumulation, and effectively lose weight.